What are some effective strategies for weight loss that have worked for you? Share your tips and experiences!
Eat less.
Ozempic
Intermittent fasting, with proper nutrition plan greatly helps without a doubt.
Can you tell meal plan you are following in a week? Like what dishes are you eating weekly
I don't have any medical conditions and I am a man in my mid twenties, height 167cm weight 64.5kg
I try to consume 60 grams of protein through vegetables and eggs, I don't eat meat
I eat last meal of the day before 8pm and 1st meal of next day will be after 12pm but consume black coffee without sugar, milk (basically just coffee powder boiled in hot water). Helps with tolerating hunger.
Try to consume different vegetables every meal
Meal is ideal if 40℅ qty is vegetables (cooked with less additives and oil )
You can start with 12:12 plan later 14:10 window then go for 16:8.
Please don't rush in the process, with female it might cause hormonal imbalance.
Regardless of your gender do your own research in intermittent fasting, before starting.
Wish you good results!
A cousin of mine lost so much weight by completely cutting down rice
Running really helps
I have been struggling to loose weight for quite sometime. Due to sedentary lifestyle and now welcoming into my mid 30’s, I have gained almost 10-12 kgs in past 2-3 years. Have tried many things like gym, walking but have to be honest th...
It's been 4 months now, going regularly almost 5-6 days a week. Training single muscle everyday from past 2 weeks along with deadlift every alternate days.
Bench press (flat, incline, dec)- 40kgs (8-10reps) Dumbell bench press - 15kg ea...
Has anyone tried the programs at Fittr or cult transform to lose weight and for body building? Please share your feedback
