Creatine - Go or no go?

any doctor who doesn't recommend it, just ask them to back it up with a research paper

Same I have also received mixed reactions from my friends I just want to have it but am afraid of losing hair

3gm per day is safe. You can take whey and creatinine as long as your creatinine and kft are ok.

Please have it

If you have harifall genetics just don't go for it

Creatine has a loading and unloading phase. It would be wise to take some break after your unloading phase, and then restart after sometime.
Keeping whey protein intake as 2 scoops everyday shouldn’t pose any health problem unless you are using fake whey supplements.
I am in my late 30s, and consuming 2 scoops of whey everyday. I had consumed creatine for 3 months straight, so have taken a break now. Will have the break for a month before I start consuming creatine again.

Hi, Being a vegetarian, have used creatine and it helps me to get stronger to lift weights. Creatine is not used for regular basis and i generally used in a cycle of 6-8 weeks & off for 4 weeks.

Now, For the doctor part, if you have any medical issue then probably don't recommend by doctor. So you can directly ask him the reason to not take creatine. I also putting former Indian cricket team and current RCB Strength & conditional coach SHANKAR BASU video link on creatine. https://youtu.be/ddVXpH5C5M0?si=lXVXcu0HybQsTkVo Hope it helps!