Definitely hydrated

Definitely hydrated- Grapevine

TW: disordered eating

I just completed a 2 day water + electrolyte fast. It was super hard for me as I look into food for comfort. It's like a hobby, really.

The last couple of weeks were a total downfall, nutrition wise, so I decided to attempt an extended fast (I already do 16:8 on most days,)

You really realise how much your lives revolve around food by doing this. I work from home and it's even hard to not eat when I'm not hungry or stressed or bored.

You drink a lot of water. Heck, even after chugging 2 liters of water, my mouth was super dry. Might be because I eat a lot of carbs everyday and it was a rejection lol.

That being said, I was focused, felt more active, and had a lot more time to do stuff. Would try it again.

Fitness folks, what can I improve while doing such extended fasts? Any precautions to take? TIA!

Anyway, I cannot wait to eat food tomorrow 🤤

Went on a 2 day fast.

Account Manager

Please share any hacks you follow to keep yourself well hydrated. Especially any tips for/from folks who Work From Office, where it's easy to lose track of drinking water would be great.

How do you keep yourself hydrated?

Data Scientist

So, I love water. Who doesn't? It's one of the top few drinks known to man. 
And so in office I used to drink a lot of water. I thought that's healthy. 

Over time, I started developing a throbbing headache. I was very confused, and assumed the worst. Did not want to go to the doctor, cuz I thought it'll pass. But I saw it coming back a few days a week, for almost 2-3 months. 

Somehow, I recently read a book on health which asked me not to drink excess water, cuz it washes away minerals. Then I read more, realized if you have too much water, it can lead to swelling up of parts of the brain, which leads to a throbbing headache. 

It was an big insight. It's been a couple of days, actively measuring and making sure I don't drink too much. So far, no headache yet (fingers crossed)

PSA: Don't drink too much (water)

Analyst

Tirupati Laddu

Consultant

IT job WFH
And then my own personal business. Almost 11 hrs a day on display. With 2-3hrs on break.
From 11am-12pm

I always wake up fresh. But the eye strain starts appearing from 3 pm, 
By 6 it triggers headache.

Taking a small break doesn't work unless for 1hr+
But headache comes as soon as I sit back again

Taking baths indeed helps most days
But once a week on average I end up taking paracetamol for an unbearable headache.

It is usually the back of the eyes and top of the head, sometimes the teeth muscles feels like numbing as well.

Weed works best but kills productivity 
Also I don't feel good morally being Ganjeri

I use quality anti glare glass , without the glass I can't even stare for 20 mins.

What can I do here?

Is paracetamol once a week safe on average?
Or should I hit bong ?
Is there anything else I can do to reduce it?

I visited eye doc thrice, never helped.
Specially the 20-20-20
And yes, I BLINK normal

Headache from display/eye strain

Video Game Developer

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

Product Manager

Hi people of Grapevine. I've been tasked with filling up my office with snacks and drinks so that people don't run out of energy. 

What are things that you recommend? What's your go to snack/drink at office? Will make my order easy and complete!

Help me make an amazing order of office snacks and drinks :)

Founder

Welcome to Indian Startups's Private Community

I completed education from tier 1 colleges (MBA and Engineering both from coveted IIM and IIT). After MBA, I joined Wall Street bank and life was really good. Was enjoying the perks of a MNC although the work was also excruciating but was an overall good experience.

Left it for a startup (fast growth kida in me led this decision). Worked in the startup across multiple roles, learned a lot of new things. Tried staying away from office politics and earned a good name in the circle. But growth (read pay) was not that enticing and was not growing hence decided to leave. Was naive enough to quote this reason to business head and HR as well. Obviously it didn't go well with anyone.

Joined startup2, changed cities and joined it. The role was similar, although my manager was an epitome of a toxic manager. Was doing good but he always was able to find some or the other mistake in my work. If he would not find any mistake then he would suggest some tangential hypothesis and then reprimand me for not thinking about it. Was so toxic that I didn't take leave when my wife was hospitalized and giving birth to our child.
Tried doing everything possible but couldn't save the job and got laid off in the 1st lay off wave.

Was shattered. Confidence was at rock bottom. Tried searching for roles. Luckily I got into startup3 who had remote work at that time. Although I joined the marketing team (which was not at all related to my previous work) thus creating a mess of my profile.
Worked hard but in a "restructuring" exercise got laid off again.

Within a year 2 lay offs with random work and no concrete direction in work. 
Now searching for roles but not able to find anything suitable as I was in non-core roles and in this difficult time everyone is looking for cheap resources with 1-3 yoe and not looking for 7+ yoe with generalist profile.

Contemplating starting from zero in Marketing or learning coding/Data science so that can start my career again with right basics.

I fucked up my career

@NaivePoint62 : pls visit careers sites of any company and share with me CV and job ids, I will see if I know anybody there who can refer you.

Senior Product Manager

Growth Manager

Summer is here! While we enjoy the warmth and sunshine, it's essential to prioritize our health during these hot months. Here are some tips to help you beat the heat and stay healthy:

*Stay Hydrated*: Drink plenty of water (at least 8-10 glasses a day) and other fluids like coconut water, juices, and herbal teas. Avoid caffeine and alcohol as they can dehydrate you further.

*Dress Smart*: Wear lightweight, loose-fitting clothes made of breathable fabrics like cotton, linen, or silk. Avoid dark colors and opt for light, pastel shades that reflect the sun's rays.

*Protect Your Skin*: Apply a broad-spectrum sunscreen with at least SPF 30 before stepping out. Reapply every 2 hours or after swimming or sweating. Wear a hat, sunglasses, and seek shade when the sun is strongest (11am-3pm).

*Beat the Heat*: Stay indoors during peak sun hours, use cooling packs or wet towels to cool down, and take cool showers or baths to bring down your body temperature.

*Eat Right*: Include cooling foods like salads, fruits, yogurts, and cucumbers in your diet. Avoid heavy, spicy, or oily foods that can increase body heat.

*Rest and Relax*: Get enough sleep (7-8 hours) and take breaks to rest and relax. Avoid strenuous activities during peak sun hours.

By following these simple tips, you'll be well-equipped to tackle the summer heat and stay healthy, happy, and energized all season long!

Summer Health Tips

No disputes for this

Software Test - QA

I have PCOS and trying to do minimum required to loose weight. Walking 10,000 steps, having good food and having 8 hours of sleep.
Now problem is it's been just 12 days I have started doing everything religiously and I have lost 5 kgs!!! 
I mean!!! Seriously!! 12 days and 5 kgs are bit too much! Is what I think.... Tell me if someone have any idea about this.
And Yea... These are the things my doc told me and I'm not falling for any influencer advice...

Tell me if it's normal or not

So I've been working out for a while, I do understand that spot reductions do not work. I lift 5-6x per week and also average 9k-10k step a day. 

I've lost a lot of fat overall I'd say especially from my arms and legs however I don't feel I'm losing a lot of fat from my abdominal area(belly+side). I do feel healthier and much better though and have put on decent muscles.

As for diet, it's not horrible. Negligible sugar intake and eating out/junk is not very common as well. I'd say I order in once in 10 days on average. Usually I'm able to get in 90gm+ protein. 

Should I be doing something differently?

Losing abdomen fat

Finance Consultant

Guys, I am a software engineer and work remotely.

I am 25 years old but feel as if i am older. 

> Already facing heavy back pain, lower back pain. 
> Facial and body hairs are turning grey
> Already bald

Are these all common, or am I doing something fundamentally wrong?

How's your experience working as Software Engineer.

Any thoughts?

Health issues in mid 20's

Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate oily junk food for 3-4 months. You will start seeing the difference.

Machine Learning Engineer

Software Engineer

I need to know if people here received comments like- you look weak, thin and dry. No glow on face. You were better before this.

This is after I adopted a healthy lifestyle since April 2023.

My calorie intake is just notch higher than my maintenance calorie count.
Sugar intake is extremely low. High water intake and no stress.

What could be the reason?

Definitely hydrated

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