Went on a 2 day fast.

TW: disordered eating I just completed a 2 day water + electrolyte fast. It was super hard for me as I look into food for comfort. It's like a hobby, really. The last couple of weeks were a total downfall, nutrition wise, so I decided to attempt an extended fast (I already do 16:8 on most days,) You really realise how much your lives revolve around food by doing this. I work from home and it's even hard to not eat when I'm not hungry or stressed or bored. You drink a lot of water. Heck, even after chugging 2 liters of water, my mouth was super dry. Might be because I eat a lot of carbs everyday and it was a rejection lol. That being said, I was focused, felt more active, and had a lot more time to do stuff. Would try it again. Fitness folks, what can I improve while doing such extended fasts? Any precautions to take? TIA! Anyway, I cannot wait to eat food tomorrow 🤤