Overall look post healthy lifestyle adoption

Guys, I am a software engineer and work remotely. I am 25 years old but feel as if i am older. > Already facing heavy back pain, lower back pain. > Facial and body hairs are turning grey > Already bald Are these all common, or am I doing something fundamentally wrong? How's your experience working as Software Engineer. Any thoughts?

I have read a few posts here of people getting diagnosed with diabetes, and one thing that comes with this disease is the mandate of cutting down on sugar. Although I am not diabetic, I had to cut out sugar from my life when I was in my mid-teens because I had severe acne. So I thought to share my experience as it is almost a decade now since I first started. I will do this in QnA format. 1. Why did I cut out sugar? I had severe acne and sugar is considered as a cause. 2. What was my relation with sugar before this? I actually was in love with sweets and chocolates. I would eat them as much as I wanted. I also had sugar daily with milk, and sometimes with curd. 3. How did I cut down on sugar? I immediately stopped adding sugar in my milk and curd, and stopped eating chocolates. I remember that I had only 1 cube of chocolate in the first 3 years. 4. Did I completely stop sugar intake in the beginning? Na, I used to add bournvita in milk (smh, this was not thought through). I also had sweets, but in minimal quantity. 5. Was it easy? Somewhat yes, as it was an order from my mother so it was more of will power and discipline for me. 6. What is my sugar intake now? I indulge in sweets from time to time, in limited quantity, but other than this I don't eat much sugar. I also have it once when I have the craving for it, an indication that I am low on sugar, which happens every 4-6 months. I eat chocolate 0-2 times in a year, this too depends on the craving. 7. What are the changes that this move brought on in my life? - I am more disciplined with my food. - I liberally say no to sweets. I only eat them when I want to. - I am more in tune with my body's needs. I listen and follow. - I actually drink milk as is; I don't add anything to it. Boil it, drink it. - I can only eat mildly sweet things, a tad bit more sweet and I am going to feel sick. All in all, I don't miss sugar. If you ask me to go back to how I used to be with sugar, I can't. My body has adapted to this change so much that I neither physically nor mentally can do it. I have built a perfectly normal life without it.

Had a regular yearly check up 2 weeks back and found that I'm diabetic. Both my parents are diabetic and I assumed I'll be as well at some point in my life as an inheritance from them but never thought this early. I did not tell this to anyone, not even my wife. Took me 2 weeks to get hold of myself and let the feeling sink in. Started making changes to my life style since yesterday and started working out as well. Today is Day-2.

Try to eat healthy, drink a minimum of 4 litres of water a day. Eat apples, oranges, coconut water, dry fruits, and vegetables. Why this post? I was eating very healthy till I was a student. After changing cities for work, the focus on diet got lost. Lately I have been facing many many health issues be it back, nerves, skin and what not. I have started to eat healthy, it's a slow process but if done right it'll get better and soon I'll be on track. This is just friendly advice if you are not eating well you might end up like me. This will also burn your pockets due to hefty doc/medicine charges. Also put in a daily run if not workout with this.

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg. Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up. I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain. Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.) Is there any solution to this?

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bakery is baller but in the long run that's a real killer. Finally, I have been trying to prioritize sleep which means don't scroll reels/social media for 30 minutes before bed if it is 1am already. What about you?

Thanks to lockdown I went above 85 kg. Last June I was around 80 kg. Currently my weight is around 58-59 kg and I plan to come down go early 50s. So to all the people struggling to lose weight, don't give up. Focus on fitness and balanced meal and you can lose the weight.

Same as title. I am 31M and I feel less on energy entire day. I sleep good 8 hours and eat home cooked food for lunch and dinner. (I am a vegetarian) Is there any supplement you have tried and worked for you?