QuirkyBoba

What do you all do to manage physical and mental health?

I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility.

What am I missing on?

21mo ago

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BubblyPotato

Microsoft21mo

I don't think you are actually missing anything. For me i just go to the gym everyday for about an hour and take a walk for 1-1.5 hrs during morning or evening. Other than that, i have removed sugar from my diet. Do you think taking protein artificially should help as i am against such things?

FuzzyJellybean

Student21mo

If you can complete your protein intake through whole foods then there is no need for additional supplements.But if you struggle to complete protein intakes due to time constraints, adding protein supplements is best way.Just make sure to buy authentic and good protein supplement.

QuirkyBoba

Porter21mo

I’m taking syntha 6 (vegetarian here, no way i can meet my protein req by paneer, soya etc)

QuirkyMarshmallow

Walmart21mo

Intermittent fasting

QuirkyBoba

Porter21mo

IF isn’t my cup of tea. Did it for 4 mos, brought down 10kg. As soon as I stopped all the gains vanished.

Plus my day used to go really weird, I would randomly zone off during meetings due to hunger.

QuirkyMarshmallow

Walmart21mo

Intermittent fasting should be strictly coupled with carb limit plus 0 sugar...

If anything hunger should be the last thing to happen as the body should have got adjusted to burning fat instead of carbs...

Do you have your vitamin D, B12 and Omega 3 tested for deficiency

GigglyJellybean

Stealth21mo

If vegetarian, chk b12 levels

GroovyBoba

X (formerly Twitter)21mo

Are there any side effects for low b12 levels? Have been vegetarian for most of my life.

GigglyJellybean

Stealth21mo

You will feel tired,low on energy, get body/leg aches,after good night sleep you will not feel you have slept enough. Pls check with doctor to get it tested.

JumpyTaco

Stealth21mo

Im doing gym too, just wanna try six packs once in my life. Also i don’t wanna die alone, lol👌🤣

SwirlyPancake

Jio21mo

Girls would fall for a dad bod too, try spending some time with friends and mutuals 😉

JumpyTaco

Stealth21mo

Hahah maybe , but I’m into boys and naah I won’t. Lol🤣

SwirlyPancake

Jio21mo

Physical health is nill until I relocate. For mental, I stick to a pretty good routine of things I do throughout the day, makes me feel very much in control and stable

WobblyMuffin

Deloitte16mo

What is your routine like ?

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Curated from across

Health & Fitness9mo

by SillyDonutTCS

How many days u do exercise?

Lately I have started focusing on health and career 😁

So, how many days a week u go for any physical activity?

Gym Swimming Badminton everything is fine.

Health & Fitness17mo

by BouncyBobaStudent

Suggest good habits...

What good health habits do you follow and hope people around you should follow? Me: Brushing twice a day and flossing daily at night. Bodyweight exercise more than 3 times per week.

Health & Fitness10mo

by SquishyQuokkaGojek

How do you manage your lifestyle for a healthy way of living?

Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...

Top comment

And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation

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