by DancingUnicornAccenture
Any idea on how to beat the plateau.
Esentially I was focusing on losing 28 kg and have lost 20 kgs till now. However for the last few weeks I am not losing any weight. I didn't even gain any muscles as well. Any advice?
DancingPanda
Student
Tell me if it's normal or not
I have PCOS and trying to do minimum required to loose weight. Walking 10,000 steps, having good food and having 8 hours of sleep. Now problem is it's been just 12 days I have started doing everything religiously and I have lost 5 kgs!!! I mean!!! Seriously!! 12 days and 5 kgs are bit too much! Is what I think.... Tell me if someone have any idea about this. And Yea... These are the things my doc told me and I'm not falling for any influencer advice...
9mo ago
Talking product sense with Ridhi
9 min AI interview5 questions
ZestyQuokka
Stealth9mo
There's a possibility this is normal.
If you just started being active n following a routine, the weight loss is fast. Initial 3-5kgs is just water weight, so I don't see much worry.
If this continues, then get yourself checked
- from a PCOS girl
DancingPanda
Student9mo
Makes sense... Thank you so much! And as you are PCOS girl please give me some input... It will be helpful
WobblyMuffin
Deloitte9mo
Lift weights, run, eat clean and sleep like a baby . It will solve 99% of the problems - from a PCOS girl.
PerkyBagel
Stealth9mo
If you were just a lazy blob earlier and have started doing physical activity for the first time. You could literally be dehydrated from the sweating.
Drink enough water that you start pissing absolutely clear water.
And nazar utar le, 5kg in 12 days ke liye log jalte
DancingPanda
Student9mo
😂 thanks a ton! And yea I increased my water intake already... I was active 3 months ago but then life happened and gone in completely zone out mode
BubblyNugget
EY9mo
Well if your doctor told you these and he is aware he is the person to go to.
I dont think there are any on grapevine.
DancingPanda
Student9mo
She told me to have these activities in my routine... Not to loose this quickly
BubblyNugget
EY9mo
Well she is the one who should answer this question. Did you ask her?
QuirkyPretzel
Stealth9mo
Whenever you start following a healthier lifestyle, you lose something known as water weight which looks surprising as it can range in between 2-6 kgs in general.
So I believe it's normal and I would suggest you to listen to your doc about not falling for influencer advice.
They are intentionally/unintentionally doing more harm than good.
FloatingNarwhal
Clever9mo
Now I'm going to follow this for sure this time🫠
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