Tell me if it's normal or not
I have PCOS and trying to do minimum required to loose weight. Walking 10,000 steps, having good food and having 8 hours of sleep. Now problem is it's been just 12 days I have started doing everything religiously and I have lost 5 kgs!!! I mean!!! Seriously!! 12 days and 5 kgs are bit too much! Is what I think.... Tell me if someone have any idea about this. And Yea... These are the things my doc told me and I'm not falling for any influencer advice...
There's a possibility this is normal.
If you just started being active n following a routine, the weight loss is fast. Initial 3-5kgs is just water weight, so I don't see much worry.
If this continues, then get yourself checked
- from a PCOS girl
Makes sense... Thank you so much! And as you are PCOS girl please give me some input... It will be helpful
Lift weights, run, eat clean and sleep like a baby . It will solve 99% of the problems - from a PCOS girl.
If you were just a lazy blob earlier and have started doing physical activity for the first time. You could literally be dehydrated from the sweating.
Drink enough water that you start pissing absolutely clear water.
And nazar utar le, 5kg in 12 days ke liye log jalte
😂 thanks a ton! And yea I increased my water intake already... I was active 3 months ago but then life happened and gone in completely zone out mode
Well if your doctor told you these and he is aware he is the person to go to.
I dont think there are any on grapevine.
She told me to have these activities in my routine... Not to loose this quickly
Well she is the one who should answer this question. Did you ask her?
Whenever you start following a healthier lifestyle, you lose something known as water weight which looks surprising as it can range in between 2-6 kgs in general.
So I believe it's normal and I would suggest you to listen to your doc about not falling for influencer advice.
They are intentionally/unintentionally doing more harm than good.