DancingPanda

Student

Tell me if it's normal or not

I have PCOS and trying to do minimum required to loose weight. Walking 10,000 steps, having good food and having 8 hours of sleep. Now problem is it's been just 12 days I have started doing everything religiously and I have lost 5 kgs!!! I mean!!! Seriously!! 12 days and 5 kgs are bit too much! Is what I think.... Tell me if someone have any idea about this. And Yea... These are the things my doc told me and I'm not falling for any influencer advice...

6mo ago

2.9Kviews

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ZestyQuokka

Stealth6mo

There's a possibility this is normal. If you just started being active n following a routine, the weight loss is fast. Initial 3-5kgs is just water weight, so I don't see much worry.
If this continues, then get yourself checked

from a PCOS girl

DancingPanda

Student6mo

Makes sense... Thank you so much! And as you are PCOS girl please give me some input... It will be helpful

WobblyMuffin

Deloitte6mo

Lift weights, run, eat clean and sleep like a baby . It will solve 99% of the problems - from a PCOS girl.

PerkyBagel

Stealth6mo

If you were just a lazy blob earlier and have started doing physical activity for the first time. You could literally be dehydrated from the sweating.
Drink enough water that you start pissing absolutely clear water.
And nazar utar le, 5kg in 12 days ke liye log jalte

DancingPanda

Student6mo

😂 thanks a ton! And yea I increased my water intake already... I was active 3 months ago but then life happened and gone in completely zone out mode

ZippyMochi

Stealth6mo

Just keep your doctor informed. It is possible and can happen. As long as you feel fine, all good.

ZippyMochi

Stealth6mo

I once lost 10kg in 2 weeks but i was a teenager at a military camp 😂

Drastic change in diet and exercise can do that sometimes.

BubblyNugget

EY6mo

Well if your doctor told you these and he is aware he is the person to go to.

I dont think there are any on grapevine.

DancingPanda

Student6mo

She told me to have these activities in my routine... Not to loose this quickly

BubblyNugget

EY6mo

Well she is the one who should answer this question. Did you ask her?

QuirkyPretzel

Stealth6mo

Whenever you start following a healthier lifestyle, you lose something known as water weight which looks surprising as it can range in between 2-6 kgs in general.

So I believe it's normal and I would suggest you to listen to your doc about not falling for influencer advice.

They are intentionally/unintentionally doing more harm than good.

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