Tell me if it's normal or not
I have PCOS and trying to do minimum required to loose weight. Walking 10,000 steps, having good food and having 8 hours of sleep. Now problem is it's been just 12 days I have started doing everything religiously and I have lost 5 kgs!!! I mean!!! Seriously!! 12 days and 5 kgs are bit too much! Is what I think.... Tell me if someone have any idea about this. And Yea... These are the things my doc told me and I'm not falling for any influencer advice...
Jordon Olive
Stealth
4 months ago
There's a possibility this is normal.
If you just started being active n following a routine, the weight loss is fast. Initial 3-5kgs is just water weight, so I don't see much worry.
If this continues, then get yourself checked
- from a PCOS girl
Karilyn Hyrum
Student
4 months ago
Makes sense... Thank you so much! And as you are PCOS girl please give me some input... It will be helpful
Lift weights, run, eat clean and sleep like a baby . It will solve 99% of the problems - from a PCOS girl.
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If you were just a lazy blob earlier and have started doing physical activity for the first time. You could literally be dehydrated from the sweating.
Drink enough water that you start pissing absolutely clear water.
And nazar utar le, 5kg in 12 days ke liye log jalte
Blair Olive
Student
4 months ago
😂 thanks a ton! And yea I increased my water intake already...
I was active 3 months ago but then life happened and gone in completely zone out mode
Jordon Lee
Stealth
4 months ago
Just keep your doctor informed. It is possible and can happen. As long as you feel fine, all good.
Jordon Lee
Stealth
4 months ago
I once lost 10kg in 2 weeks but i was a teenager at a military camp 😂
Drastic change in diet and exercise can do that sometimes.
That sounds unreal, unless it's a stomach infection or disease. Get checked. If you genuinely saying 5Kgs in 12 days.
Did you go through a lot of stress in the last 12 days?
In any case, I'm not doctor. Go to a doctor.
Jordon Nadeen
Student
4 months ago
I agree my lifestyle before was like "follow your cravings" so yes when I decided to avoid that.... There was bit stress involved but I don't have any abdominal condition
Well if your doctor told you these and he is aware he is the person to go to.
I dont think there are any on grapevine.
Jordon Lee
Student
4 months ago
She told me to have these activities in my routine... Not to loose this quickly
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