Headaches, acidity, eyesight issues & more

IT job WFH And then my own personal business. Almost 11 hrs a day on display. With 2-3hrs on break. From 11am-12pm I always wake up fresh. But the eye strain starts appearing from 3 pm, By 6 it triggers headache. Taking a small break doesn't work unless for 1hr+ But headache comes as soon as I sit back again Taking baths indeed helps most days But once a week on average I end up taking paracetamol for an unbearable headache. It is usually the back of the eyes and top of the head, sometimes the teeth muscles feels like numbing as well. Weed works best but kills productivity Also I don't feel good morally being Ganjeri I use quality anti glare glass , without the glass I can't even stare for 20 mins. What can I do here? Is paracetamol once a week safe on average? Or should I hit bong ? Is there anything else I can do to reduce it? I visited eye doc thrice, never helped. Specially the 20-20-20 And yes, I BLINK normal

I guess I’ve had this since a very long time, but recently it feels more frequent It feels like it comes and goes. Right side of head, above the ear. Idk why I’m sharing this here, but curious if anybody else had headaches and if it is common?

I'm struggling with back pain, headache (of I don't get proper sleep) and lack of energy. I used to smoke 8-10 cigarettes daily in my 20s and daily long hours desk job with all three meals outside. Now I can't sit for more than 2 hrs at stretch and if I don't get 8 hrs of sleep, I just can't function the next day - like a Zombie with red eyes. I feel on my good days also I have 50% energy compared to 5-6 years back. I have joined a gym a few months back - doing 3-4 sessions weekly and on complete home food diet. Things are a bit better now. Anyone facing the same?

Staring at the screens for the entire day How do you make sure your eyes are healthy

Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.