Is doing 150Kgs Squats at 78Kgs body weight, a big deal ?

Here’s some context. I have been hitting the gym on and off for like a year now. My body weight is 65kgs. I can bench press 60 kgs, can deadlift 120kgs. I can jog 5kms in roughly 30 mins. I am 21 years old. Though I know these are decent numbers from a health perspective, I feel inferior when looking at people lift significantly more on social media. I feel like my body is not at all in a good shape. I see people posting insane transformations in 3 or 6 months, and here I am stagnant with my progress inspite of hitting the gym for a year now. Do anyone of you guys feel the same way? On top of this, when I share my progress with friends who don’t know much about fitness, they ain’t impressed at all. They see influencers lifting insane numbers and consider that too be the norm. FYI I don’t take any supplements, hence hitting my protein target has been pretty much not possible most days.

You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.

I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes. I discussed my diet with one of the gym trainers, He says it is good. But now all my motivation is gone.

What would you lift or practice with, at home? Help Rhombus in the most Indian way!

How much stress do you think is okay at work? How do you measure stress?

Which of these workout routines works best for you ? Aim - not to become a body builder, but to have a body in good shape and cuts