Will be careful next time when having protein. 
  
 Thank You for sharing this.

Software Test- QA

Yes, need to have some carbs and sugar too. Balanced diet.

Generalist

Consultant

Yep 
 I had my life's share of seafood there 😂

And how was the experience. Please write a review post

Staff Engineer

Software Developer

Don’t have a lot of seafood. You can get a nasty staph infection in your colon and people get blood infection from that all the time.

Analyst

One should always take balance food. Green + Vegetable + Carb and Protein approximately 25% each for long lasting health.

Product Owner

My current food obsession is seafood, and I got to eat prawns and fish, so had good amount for early dinner yesterday   On plate the quantity was normal  3 prawns, 2 pcs grilled fish, 2 fried fish ...

My current food obsession is seafood, and I got to eat prawns and fish, so had good amount for early dinner yesterday 

On plate the quantity was normal - 3 prawns, 2 pcs grilled fish, 2 fried fish cutlets. I didn't check how much protein each had though.
This got me protein rush - or is it called something else?

My brain was out, I was aware of surroundings but not able to process much.
Best medicine for all cures - sleep!
Slept 11 hours - now feel normal again

Let aside Sugar rush, I had Protein rush yesterday

Let aside Sugar rush, I had Protein rush yesterday- Grapevine

I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes. 


I discussed my diet with one of the gym trainers, He says it is good. 

But now all my motivation is gone.

Joined a gym two months ago, No progress so far.

Software Engineer

Welcome to Office Gossip's Private Community

I’ve lately been struggling with keeping my energy levels up through the day. My lifestyle isn’t that bad. Decent sleep, frequent exercise, I’m happy etc

But I find myself zoning out of conversations and this is affecting my ability to be “liked” at the workplace.

It’s not even about being liked, but as a person I don’t like not being able to 100% be there for people when they’re talking to me. It’s what makes us human, in a way.

People who are high energy, have you figured what your secret might be? 

thanks 🙏🏻

People who are generally energetic, how do you do it?

Product Manager

And
How do you guys utilise the time to commute

How Do you guys prevent sleeping after having lunch in the office?

Same as title.
I am 31M and I feel less on energy entire day. I sleep good 8 hours and eat home cooked food for lunch and dinner. (I am a vegetarian)
Is there any supplement you have tried and worked for you?

How to feel energetic throughout the day

Sales manager

*TW: Mental Health Struggles*

Hi there, folks!

I was contemplating about how my fellow professionals with mental health conditions manage their careers and grow despite the daily struggles.

You see, I deal with Clinical Depression and Anxiety which often hinders how I function day to day and have too manage through rigorous therapy and opting for heavy medication. 

This condition often disables me to concentrate on long-term performance and stability in a ln organisation- I often get burnout within 6-7 months of the job & need to take a sabbatical of the work.

I will love to hear about anecdotes and see if we all can create a space here. Thanks! (:

Mental Health and Your Career

Welcome to IT Company Discussion's Private Community

3 years back I used to sleep like a dead body 🙂 but now it's been around 3 years I sleep late and even when sleep I m around 40% aware what's happening around me and when have little sleep I have many vivid dreams like blood shed people crying and I m just trying to help them ...and just normal thoughts in head keep striking like fan is moving, I drove bike fast it was nice turn .. just random and simple thoughts.
About lifestyle 
I don't exercise at all already left gym sometimes back.
Sleeps late.
Wake up late because If I sleep at 2 or 3 then waking up at 9 will still feel dizzy, so wake up at 11 and start my day.
And having few bad habits too.
😂 Yeah I can see what I need to work on but my brain is tricking me asking for assurance that it will be better if i work on above issues.
Don't know how to start how to plan how long it will take. 😂😂😂

Why can't I sleep like I used to sleep before?

These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned tasks. What's scarier is that it not only applies to new concepts, I often find myself forgetting even formerly familiar things. During morning updates and discussions I find myself giving uncertain inputs and asking shaky questions because I find it hard to remember key terms, figures etc. I sometimes even forget to pick up some assigned tasks altogether. Random brain freezes have become everyday affair.
.
Sleep-wise it has been little medium-poor but not so bad that could explain such drastic changes. I'm 30 yr old, male, unmarried and don't have any major health issues (except some stress / anxiety and accompanying Irritable Bowel Syndrome condition).
.
If anyone else experienced this, how have you dealt with it?

Anyone else experiencing memory loss?

I realised only after seeing this

Gym peeps, what made y'all started working out?

I'm a newbie at cooking. But I'm trying to improve.

What are your favourite dishes to make for dinner, especially after a long work day?

Some caveats:
Ideally not many utensils.
I only have one induction cooker 🥲

Any suggestions would be great!

Healthy Dinner Suggestions

People who have moved out and make meals on their own, what do you guys eat for breakfast?

I'm struggling to consistently hit my daily protein goals, which should be around 150 grams given my body weight. How do you all manage to consistently achieve this? Apart from chicken, eggs, whey protein, paneer, milk, and peas, what are some other good sources of protein? Are protein bars a reliable option? I'm concerned about the preservatives and sugar content in them. Any insights or details would be appreciated.

How do you consistently hit your daily protein goals?

Is cult.fit bootcamp good for someone with Irritable bowel syndrome(IBS). Does it help cure that?

Cult Bootcamp

I'm a skinny guy...
 Height :  5 feet 7 inches
Weight :   48 kg

Can I gain weight without going to gym ??

Gain weight without gym

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?

Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.

Let aside Sugar rush, I had Protein rush yesterday

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