It’s clear to me that this isn’t good for me. My interaction with the outside world and being in the present is inversely proportional to how much I use IG/smartphone.
IG is obv the strongest drug, but in general want to be more conscious about what I do on my phone, when Inuse it.
Looking for genuine advice. Please help 🙏🏻
Simple Shirley, Uninstall
If required, login from web only
I've set timers for 19 apps in my phone by digital wellbeing 🤷 It'll help in long run
I uninstalled IG and FB 2 years back and I have been happy as ever. I was going through something and as a result I uninstalled it but it's the best decision ever. I adopted a pet, I spend time with my friends, I go to the gym, I try to work on something productive every other week, I try to eat healthy. Now when I see the weekly mobile usage report and if this week says that I used my mobile less than last week I get so happy. Work on yourself rather than seeing fake people working on themselves by exhibiting fake images and products.
Hey folks, firstly thanks a lot for just so many comments on my last post. It was so much good advice, and such long and detailed answers.
Reference: https://share.gvine.app/CsMYWobrGKA8JUKT9
I’ve now started taking active steps:
Overall spending close to 16 hours daily on mobile/laptop/TV
I have been trying to cut back my screen time.
Thinking of not using phone/laptop for an entire day except for making and receiving calls.
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