Those workouts
Wouldn't have eaten so much shit if I knew it's so hard to lose even a KG
Disagree. You didn't gain all that weight in one day, same way you won't lose it in one day
Source: put on 20kg in 3yrs, put off 20kg in 1yr at zero additional cost (office gym w/o trainer)
Kiteretsuu
Stealth
8 months ago
Stop sugar and breakfast, thank me after 2 months
satan
Stealth
8 months ago
Breakfast is the most important meal of the day
A friend who’s losing 1kg a week for 3 months just does this: daily 1hr walk, dinner by 8, no alcohol.
Heya
Student
8 months ago
Got 2kg in 2 weeks during diwali, i had to work out for 3 months to lose those ..
I'm finding it hard to gain weight. I have a high metabolism or some shit apparently
Discover More
Curated from across