Vegetarians, what is your go-to protein source?/
Not protein powder.
Soak overnight:
2 spoon green moong daal
2 spoon chic pea
10 almonds
5 walnuts
5 figs
2 spoon of raisins
handfull of peanuts
Have them as a breakfast
If you are working out then not an issue. Yes, going above 12 is not healthy. Also, over-all diet pe depend.
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Soyabean 52%
Moong dal alongwith other sprouts
Paneer
Cheese
Chana n milk.
Dezi Everett
Stealth
a year ago
Look up what anti-nutrients are. Soyabean and lentils have high quantities of them. Only dairy products can substitute whey, but have wayy(pun intended) more carbs and fat.
Always try to avoid soya products as much as possible. They damage thyroid functioning.
Karilyn Everett
Stealth
a year ago
Just by not counting calories and proteins. Eat regular home made food, daal roti sabzi dahi etc..
Occasional homemade fastfood..
Don't overstress over protein and vitamins etc.
Aaron Olive
Stealth
a year ago
I am gym goer so looking for suggestions to complete my daily protien target.
Kalan Carmden
Stealth
a year ago
Milky Mist Skyr, Sattu, Paneer, peanut butter, sourdough bread
Brand called “Origin: Vegan protein” (Informed Choice certified) along with all the above.