What’s your average resting heart rate?
58BPM 1Month average
Karilyn Lee
Stealth
14 hours ago
Never owned a fitness watch because not interested in always having things monitored, but I am intrigued with this resting heart rate part of it.
Suggest a good one, please?
Mine is always between 55-58 (unless I have a week with multiple ragers)
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Isaiah Nadeen
Stealth
15 hours ago
53 54 this month, I used to be at 48 thou😐
Coy Lee
Student
13 hours ago
Wow you are so fit baby
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Jordon Taye
Stealth
15 hours ago
Why aren't you having sex?
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Some people with vitamin and mineral deficiencies may have elevated hr, as an example iron deficiency raises hr significantly, not a good parameter for measuring heart health. BP would be a better measure imho, my bp averages around 112-115 system and 75-80 dys while heart rate is 90-95 due to iron deficiency.
Mostly people suffer from it nowadays, the trio b12, iron and vit d is mostly less than optimal levels in people in recent times which can be corrected easily but what I meant was that even docs don't recommend that resting bpm to be considered a criteria for good heart health, mostly dys BP is more important criteria if we look at it bare minimum.
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