Toph56
HRV
What’s the view on HRV? What’s an accurate way to measure it? How does one improve it? :)
10mo ago
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What’s the view on HRV? What’s an accurate way to measure it? How does one improve it? :)
I used welltory for a year, fairly accurate, now using Apple Watch. Super indicator on overall health.
Improvement plan: eat nutritious food, quit smoking, sleep well.
HRV is a great indicator of metabolic age
Not very familiar with it but there was an app named welltory (if I remember correctly) which used to take images (having flashlight on) of the blood flowing through your finger and then try to provide heart rate based on color variations.
Thanks, have read that breathing exercises also help.
Is it only me or anyone in same stress boat? 💀🙃😵 Less quality work more stress P.S: Its my stress chart of the day.
Hi Everyone,
Could you please help me to get important interview questions for oracle hcm core HR functional consultant and oracle security as well. I’m having interview. Please help me out.
Hey - what’s the hrms you are using in your company? Was researching on Darwinbox versus keka. Anyone who has used either or both? Would love feedback from an employee perspective