
Advice
I started in FAANG about 7 years ago(first job out of college). Went to USA for a brief period of 1.5 years. I have saved up around 6-7cr and have a total CTC of 1.2-1.3cr
All this is amazing but I am not happy. Job is bleh with everyone I have met trying to press their own agenda. Growth in terms of promotions is slow and with economy like this, you can be fired anytime.
I have been having trouble sleeping and it’s not been easy. Have tried therapy but it’s not helping. Maybe I need sabbatical as I burnt out

I empathize with you, I truly do, but this post is extremely tone deaf.
If you truly wanted happiness advice, your TC and your savings wouldn’t need mentioning. If you’re fishing for compliments, there are easier ways. If you truly need help, start by learning a lesson in humility.

You need some grounding. Go help some unprivileged people. With what u have in terms of money, I doubt anybody would shred any sympathy. Just splurge ur way out of this as you have that luxury which many of us don’t. Chasing TC would make anyone’s life meaningless.

having trouble sleeping
Just don't be awake. IT'S 👏 THAT 👏 EASY 👏

Oh I can empathise with this so much. I know a couple of people who are in the same boat. A few suggestions that have come up -
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Take a break and no, not a 2 week vacation. Just take a sabbatical - has to be a minimum of 3 months.
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Develop other interests - are you taking care of your health (fitness goals), spending more time with family?
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Meet more / new people, learn something new.
Well - I have been considering a few of the above. A friend of mine and I have been discussing this for a while. Extremely driven folks end up getting burnt out and have existential questions about work and life’s meaning. A break is a pause to disconnect and discover. Doesn’t have to be the end. :)

Not as old as you. But tbh just take some ashwagandha and go to sleep that’s it. Wake up the next hit gym and enjoy your life. Take your kids out if married and talk with your parents

Your in the Steve jobs goes to India for enlightenment phase. Just take a week or 2 long break and go for a backpack trip alone.