Advice for guys....

Asking from a general point of view

Not really sure if this is the right place to put this up but I wanted to take it out somewhere. I happened to be in a road rage recently. There was this Rapido/Uber biker who was driving rashly. I had seen him but didn’t bother and I was going my way. Suddenly, he overtook me from left and his handle hit on my bike handle. I shouted in panic and he was saying some random shit looking at me - You need to watch out, bro.. something like that. I was safe and don’t think even the bike had any damage but I lost my calm and wanted to kind of scold him for how he was riding. I followed him driving rashly again for about 500m and caught up and shouted at him saying - bhai shanti se chala or nahi chalana aata hai toh kyun chala rhe ho. And I realised I was about to head on hit an auto wala but braked on time. That auto wala started giving me hand gestures. He was right. I did drive rash. In the meanwhile, that biker guy went crazy. He got off his bike, took his helmet and signalled at hitting me. The auto wala was standing beside me and he asked what was happening. I said this guy hit my bike and tried to run away. The biker was speaking some rubbish something like - I warned you there also bro.. I went a little numb and didn’t figure what was happening. This guy hit me with his hand on my helmet. I didn’t get hurt but felt the blow. I tried saying something but nothing came out. He hit me again the same way. The auto wala tried to stop him. He kept abusing and then left. I was numb for a few mins. Left from there and reached home safe. I am just not able to get these thoughts off my head. The incident keeps flashing. I feel lucky to not have removed my helmet, tried to hit him back because I don’t know what that could have led to. It was clearly my mistake that I lost my calm and followed him in the first place knowing he was a rapido biker. I don’t know why I did that - may be work stress or may be some other trauma. I have been bullied at times in my childhood when I

how you cope up with heart break, also how long it was? kinda need advice (mine was 7 years).

Too many things broken at the same time! 1. Broke off with a girl i liked 2. Insane busy schedule 3. Had some fights with colleague 4. Had no motivation to hit the gym Need some positive vibes 🤞🏻

I think the current phase in my life is the lowest I am already PIPed by swiggy and I have broken up with my gf. Feeling like my life has reached the end. Can't sleep at all specially after the break up. Now I regret for blocking her atleast I should have waited until getting into some company. But now I don't want to go to her due to some personal reasons. It feel sucks. I am not able to focus on interview preparation. I am not in depression but my mental health is shit right now and gets headache daily. Please help me shall I consult some doctor for this or is this okay. I don't have much friends that's why I am asking here I genuinely need help

Hey guys so not sure if this is the right place to post this or not, but I really need help from wherever I can get. So I was never into pornography until college happened in 2014 and I had a single room all to myself and unlimited high speed internet. It started with watching porn on weekends and snowballed into doing it daily over the course of the next 4 years. Not only that, as of today I am spending so many of my productive hours (3-4 hours) on sites like Omegle hoping to meet someone with the same fetishes as me. (ik foolish me) Not only that I do the same on Telegram, Instagram, Snapchat, Kik, Discord etc. I know I'll never get anything worthwhile here but I am deeply addicted to this expectation that I will. Today I haven't come out of my room. Since 9am when I woke up, I have only been looking at porn and at these sites doing God knows what! (It has been 8 hours) ☹️ Not only these, once or twice I had a chance to get intimate with a girl, but I could not keep it up and ejaculated within a minute. Guys I have ruined my life. Please guys I am begging you, I want to pick myself up and make a man out of myself and live a happy life. I am very very sad and depressed. Please help me if you can. It has been 10 years, I am 28 now and I can't take it for one more day. 😭😭😭