I am 22 years old and have started MMA training. I want to get a good physique but don't have much knowledge about how to create a diet plan. I train 3 times a week , I am 5'8 with a body weight of 70 kgs and I don't eat meat. If anyone here could suggest me a protein rich diet plan then help would be very much appreciated!
Don't forget your 3g of creatine monohydrate.. thank me later
4 Boiled Eggs for breakfast
Panner Rice for Lunch
Paneer Rice for Dinner
You can use biryani or chicken masala with rice meals
Wouldn't eating paneer twice a day affect the carbs concentration in my body?
Roommate used to follow this diet when on bulk and when cutting replaced paneer with chicken. You can see some low carb high protein options in veg but it’s better to keep diet simple
4x boiled eggs for breakfast Chickpea-egg salad for lunch Egg curry for dinner with cauliflower/carrot/beans
Thanks a lot
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