I am a middle aged female beginning her fitness journey. Precisely 8kgs overweight now, My question is to all females, how do you counter the PMS cravings. i gave into my junk craving pre periods and now I fell off the wagon. I was eating clean and now its all gone. How does we curb craving indices by hormones
Chill...don't take too much stress o bring over weight.If you are healthy and having regular periods then don't worry. Think about staying healthy. Try to follow something which you can sustain life long. Moderation is the key...eat what you like but workout 5 days a week and eat home cooked food.
Thanks I am trying for 30 min daily workout, just basic walks. Periods are perfectly on time no issues
I also fell off the wagon lately, but was quite consistent with diet and workout till 4 months back. I always crave chocolate ice cream during periods and it also helps me with my mood and really bad cramps. I used to get low carb or protein ice creams in single scoop small servings from brands like noto, gozero etc . Would recommend looking for a healthier alternative for the foods you crave.
How do you deal with the frequent indigestion, crying, loss of appetite, nausea bloating, hairless any several other symptoms at times. Pour In your ways to cope. Ps - Really rally frustrated with the symptoms it brings
I wanted to first post this in fitness then change my mind.... Disclaimer: I'm a foodie.. How to control hunger cravings... Especially this hunger calls when you want to lose weight... Some people say just eat it but in small portions......
I had been working out on and off since covid and was not able to maintain consistency (used to workout at home regularly for a couple of years before covid). So I started going to cult a month back to be consistent and developed some go...
Esentially I was focusing on losing 28 kg and have lost 20 kgs till now. However for the last few weeks I am not losing any weight. I didn't even gain any muscles as well. Any advice?
