For a while now I've been trying to become more self aware, wary of my own patterns, triggers. Trying to see things for what they are. This feels like a good starting point. People who have changed and improved this aspect of their life please share some suggestions that worked for you.
Journaling.
Nothing works better than maintaining a log and capturing the highs / lows.
I'm trying to find more awareness in the present, trying to make sure I listen well, and that I am well aware of what I'm doing, the food I eat, how well I respond to people etc.
It's obviously an ever evolving journey. Grapeviners who...
Started meditating now and use my Apple Watch for guidance.
I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.
Avoiding anxiolytics or beta blockers for now. Also avoiding a ment...
Has anyone taken consious steps to fix this? Or are you are mindlessely scrolling as well? Do share your experiences.
This is worse addiction than smoking, drinking.
Haven't watched any short/reels for 5 days straight feeling like a void inside.
But its better, Watching reels/shorts would give a feeling of satisfaction because of the dopamine re...
Exactly the reason I deactivated Instagram. It's been a year now. Don't even feel the need to ever go back.
