Thanks to social media, my attention span has new lows. Working remotely is making me inactive and end up spending tooo much time on scrolling. Not able to continuously work for even one hour without checking the phone. Anyone in a similar situation and how are you trying to get better?
Try working from office atleast 2 times a week. Keep your internet on the phone off and personal laptop away. If you feel like looking at your phone try to do some exercises instead.
@upayogakarta same scenario. My screen time is just going up everyday. Stuck in a rut Definitely looking for a way out now
How do you keep yourself motivated and disciplined. I almost forgot that this is a new year. Yes, I'm supposed to be motivated and work on my resolutions 🥲, I often find myself settling for less and slipping into a comfort zone. Occasi...
Don't just say exercise, meditation. How do you get self motivated for these?
I can see myself falling into the trap of scrolling twitter, LinkedIn, YouTube, Instagram. Attention spans are fucked.
Failure doesn’t prick like before. I’m 26 and I feel I’m physically 10 years older to my age. I feel I’m losing my ...
Buddy i was in same boat. Start by joining an expensive gym where the money pricks you n trainer follows up with you ...
It’s clear to me that this isn’t good for me. My interaction with the outside world and being in the present is inversely proportional to how much I use IG/smartphone.
IG is obv the strongest drug, but in general want to be more consc...
Simple Shirley, Uninstall If required, login from web only I've set timers for 19 apps in my phone by digit...
This is worse addiction than smoking, drinking.
Haven't watched any short/reels for 5 days straight feeling like a void inside.
But its better, Watching reels/shorts would give a feeling of satisfaction because of the dopamine re...
Exactly the reason I deactivated Instagram. It's been a year now. Don't even feel the need to ever go back.