Hey everyone,
Do you also deal with memory loss in your late 20s or is it just me? For the past couple of months, I keep forgetting things. I used to have good memory
Is there anything you know or do to improve it?
Meditate. Give breaks to your brain, don't jump from work to mobile, have idle time. Sleep well.
Is it a common issue? Like I am scrolling through posts and from one post I get an idea that I will search for it and checking the other posts but then I just completely what I was going to search for. It's happening pretty frequently these days
Check vitamin deficiencu
Check for vitamin b12 and d3 deficiency
I want to know the answers too
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