Gigabyte

Improving Attention Span: Seeking Tips and Strategies

I have messed up my attention span to the point where I am not able to sit and focus on something for 10 minutes. I need to study for a switch but i am not able to do so. If anyone has any tips to improve that, books, meditation, or anything that worked for you guys.

9mo ago

boredcoder

Freelancer9mo

How much sleep you are getting per day?

Gigabyte

Accenture9mo

It's not fixed, mostly in the range of 4-8 hours. It's hard for me to sleep at night and even harder to wakeup. For few weeks in a row i had <5hr average.

boredcoder

Freelancer9mo

First fix this, because nothing will give better results if this is not fixed, min 7 hrs per day is must.
Then try reading books. First start reading a paragraph in one go and then increase the amount that you are reading.

Don't be so harsh on yourself, take it easy and increase sleep time and reading capacity slowly slowly.

Don't drink tea or coffee after 6pm

sleep

Stealth9mo

I try to batch schedule my notifications on iPhone and keep my phone away. My screen time is ~4hours & I’m trying hard to bring it to 1.5-2hours/day.

Gigabyte

Accenture9mo

I have tried to limit my sceen time by uninstalling insta, now i got hooked to reddit 🤦‍♂️

Gigabyte

Accenture9mo

My screen time depends on numbers of meeting i have in office hours. Average is 5+.

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self_dot_usernameInfosys16mo

Tips to fix my ducked up attention span!

Has anyone taken consious steps to fix this? Or are you are mindlessely scrolling as well? Do share your experiences.

samosaStealth6mo

How long do you last ?

how many minutes are you able to study continuously before ADHD kicks in ?

how to last long while studying?

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Ok now, good tips on how to stop procrastination and actually get stuff done?

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KarvepakStealth7mo

Anyone here with adhd? How did you overcome?

Or get it on the stores.

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