Improving Attention Span: Seeking Tips and Strategies

It's not fixed, mostly in the range of 4-8 hours. It's hard for me to sleep at night and even harder to wakeup. For few weeks in a row i had <5hr average.

First fix this, because nothing will give better results if this is not fixed, min 7 hrs per day is must.
Then try reading books. First start reading a paragraph in one go and then increase the amount that you are reading.

Don't be so harsh on yourself, take it easy and increase sleep time and reading capacity slowly slowly.

Don't drink tea or coffee after 6pm

I have tried to limit my sceen time by uninstalling insta, now i got hooked to reddit 🤦‍♂️

My screen time depends on numbers of meeting i have in office hours. Average is 5+.