Is this a Burnout moment’’’

The problem you have stated is with most of the people nowadays. The main reason behind this is listed below:

1. Over reliance on mobile phones and scrolling social media. We are chasing things by getting influenced because of big packages, flashy pics and twitter puts the last nail in the coffin.
2. We have so much engrossed ourselves in work that we are not able to switch ourselves once we are out of the office environment. This is due to the fact that now, WFH has come into existence more often and we tend to increase our working hours either by delaying things or by being lazy or could be any other reason.
3. No physical activity outside of work and not being able to sit alone with our thoughts since every time we do something like eating food, lying in bed etc. Constantly we are consuming something or the other through mobile.

There could be more things exhibiting similar patterns above , may be you can list them down. Now I am putting out some points which anyone else can follow as well to get themselves on track:

1. Start with a simple routine. You don't have to do anything drastic to change your patterns. Start with small. Like get up early, have a glass of water and stand on the balcony to see the sunrise. Feel the fresh aur. Then just go for a light walk. You will feel so much better. Then read a newspaper or do exercise, go to the office, do your work in the given time, once done. You are done. Come back, make yourself a cozy meal and watch it over your favourite serial.
2. Introduce meditation in your routine. Start with small, 5 mins, 10 mins and gradually increase. You don't have to do anything extraordinary just notice your breathing pattern. It really helps.
3. You don't have to be perfect as you are trying to change your routine. It may happen, you will wake up at 8 instead of 7 or 6. That's okay. Try to prioritise your task accordingly and then see for yourself what you can accomplish for the rest of the day. Remember, it's not a competition. You are just trying to run your day better.
4. Gradually you will see where you get time to include different activities like going to the gym, reading or learning music. Depends on your interest. But for that you have to stick to your routine as well, without which it becomes difficult to plan these things.
5. Don't get influenced by others'progress as to what they are doing. Instead, try to learn how you can learn from them and improve yourself. Appreciate them but don't compare yourself.
6. Consistency is key. Every day's efforts, no matter how small will yield big results in the end. So, be kind to yourself even if you slip somewhere but don't forget to stick to your routine for the rest of the day. That not only will boost your confidence but also will encourage you to do better next time.

PS: if you are on a night shift, kindly adjust things accordingly. I have mostly written things based on a day schedule. If someone can contribute who has been on a night shift, may be there could be another perspective and help as well on that.

Unplugging from work for some time and having boundry would be a good way to bring life back to normal. For me it took a layoff to realize how much I was working. I am happier now.

Just make more money and relax

Waiting for someone to answer how did they pass this situation

i am exactly at the same position. i do not have free time. will wait in this thread for answers