Meditation helps with focus?

I noticed that my distraction levels increased drastically. Thanks to so many apps, every 5 mins, I end up scrolling for 10-30mins. I feel very depressed by end of the day for not being productive and the guilt is killing me. I observed working from office is more productive for me but that’s not possible all the time. Deleting apps is not helping and on top of it, I feel I’m missing out a lot of important content that actually helps to keep me updated. I heard meditation actually helps but I’m I find it very very challenging to meditate as I easily loose focus and become impatient.