(Trigger warnings ) I had a mental Breakdown two days where I actually contemplated to off myself. I feel I am completely stuck in my current job and mental health has taken a free fall. There has been nothing to look forward to in my job career is absolutely stagnant I remember days i stayed up in night just ensure smooth deliverables but none of that translated to promotions or hike well I know you all will say why didn't you switch this is where the problem is I cannot bring myself to actually concentrate and prepare it seemingly a huge effort for me. I just not able to have that energy i feel absolutely negative. I could use some tough love. All I know is I cannot continue its literally do or die for me .PS : 2 days ago I "celebrated" 5 yrs work anniversary.
Please take care. If there is anything we can do just let us know.
+1
If you have enough emergency fund savings, just quit job and take a break. Very beneficial for mental health.
Hi there! I am not a psychiatrist or psychologist. But my friends say I understand them very well. If you are a guy who can't express himself I can still help you speak and feel better. If you are a girl who already expresses well then talking would help you feel relaxed. I don't have any solutions for your problems. Still, I can listen to you and understand them well. Maybe we can figure something out together. Btw I am also going to celebrate 5 years soon.
Even if you need career guidance or resume building help, or you want me to check with you everyday on the progress you make. I can do all. 😊No stings attached
Since you celebrated 5 yrs, is there any option in your company to take sabbatical?
I am working atleast 12 hours daily for the past couple of months and now i feel this is taking a toll on my mental health. Increment was pathetic variable is slashed and I don’t see any light at the end of this tunnel. What should i do ...
I am working as a senior product manager in a fintech startup. I am under a lot of stress due to work pressure, continuous badgering from business and tech stakeholders and loneliness. I always think of going home but staying in stressfu...
was neglecting my mental health for long time...due to unrealistic deadlines and pressure today got a panic attack at work felt light headed and almost passed out.. currently i am not having any offer in hand so should i quit?.. don't wa...
Hi all ,
I feel zoned out during office hours.Then I have to sacrifice my weekend to complete the remaining work as there will be status meeting in the next week.Im completely lost since last one month. Currently I'm working in autosar(...
Currently working in one of the domains where i am not interested in at all. It is literally sucking the life out of me working for 12 13 hours daily sometimes even on weekends..The stress is to much now affecting me mentally literally c...