jfgp02
jfgp02
Stealth

Need workout routine suggestion

I've been going to the gym for a month now and this is my routine: Day 1: Chest, tricep Day 2: Back, bicep Day 3: Shoulder, abs Day 4: Bicep, Tricep Day 5: Legs

Is this a good split? Would you recommend something else?

2mo ago2.6K views
PoanSapdi
PoanSapdi
Caterpillar2mo

I followed this when I was a beginner

Mon: Back + Biceps
Tue: Triceps + Chest
Wed: Shoulders + Legs
Thurs: Back + Biceps
Fri: Triceps + Chest
Sat: Shoulders + Legs Sun: Rest

After 6 months, You can train each muscle a day..

Protein Intake I followed:

Mon, Wed, Fri: 300 gm of chicken breast + Veggies
Tue, Thurs, Sat: 8 boiled egg whites + 70 gm of soya chunks + Veggies
Sun: Less carb intake + a small cup of chicken gravy with white rice

I do used protein powder & creatine for 2 months, later stopped and increased my natural protein intake to go natty..

Welt
Welt
Quantiphi2mo

@PoanSapdi Hey I am vegetarian Any ideas for my diet?
Recently started working out, overweight.Need to be calorie deficient below (2000 cal)

Bittergourd
Bittergourd
Stealth2mo

My workout splits are Mon: leg glutes hamstring quads workout
Tuesday: back Day (including deadlifts)+Lil bit biceps.+Abs Wednesday:chest +triceps+shoulder+abs. Following same for rest three days
Sunday: Rest.

For proper diet plan
Composition of all protein+fibre+carbs+fats. Pulses chickpeas soya chunks tofu super foods,seeds and whey protein. I am pure vegetarian to eat accordingly in moderations.

LooseGoose
LooseGoose
Stealth2mo

Waah. Main to Jo machine free mile wahi use karne lagta hoon 🤪

Still lost 5-6 kgs though, must be doing something right 😂

LooseGoose
LooseGoose
Stealth2mo

How many hours do you exercise everyday?

jfgp02
jfgp02
Stealth2mo

1-1.5

FireHawk
FireHawk
Javis2mo

Almost same

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