Health & Fitness21mo
by MagicalPickleZomato
Personal gym trainer
Does anyone know of good personal fitness trainers for basic level in and around Bellandur/Koramangala ? Going to gym doesn’t worked out for me and need this for accountability.
ZoomyMochi
Needs a personal trainer to level up ?
Hi there. I recently joined the gym without personal training. It has been 1 month. And I have been doing some basic workouts and been progressing. But the thing is, when I talk to the gym trainer to teach me some new exercises or alternatives, they just joke it off.
I can't leave this gym, because I don't have 2 wheelers for commute and this gym is the nearest one.
What should I do ?
I get that gym is also a business. But while doing exercise, I don't my form sometimes. And have no friend to spot also.
Should I stop going? I don't want any injuries beacuse of wrong form!
5mo ago
JazzyNarwhal
Stealth4mo
That's how u meet new friends. If you don't know the right posture ask people. Check youtube. I'm really really sure no one will make fun of you if you politely ask them the right posture.
PeppySushi
Genpact4mo
I was in the same situation that you are. My form was wrong for almost the first 3-4 months lol cuz the trainer didn't care what I did.
What I advise you to start doing is - say Hi before coming to the gym/Bye while you're leaving or if that's not possible just smile at them whenever you come and go. That way they'll start noticing you . If they notice your wrong form , that way they won't hesitate to tell you that
JumpyTaco
Try Freeletics
CosmicJellybean
Info Edge5mo
Progressively overload Take a couple of weeks to correct your form by only using very light weight you are really comfortable with. And once you think your form is correct, start overloading. Watch videos on how to perform the exercise correctly and just practice. There is no need to depend on anyone unless you are lifting very heavy, which might not be the case for you.
QuirkyBiscuit
Stealth5mo
Take support from other gym buddy đź’Ş
Discover more
Curated from across
Gym guidance
New to gymming Im following the athlean X 3 month beginner workout. Any guidance or tips on gymming is appreciated
Health & Fitness17mo
by ZestyBurritoSoftware Engineer
I joined the gym one month ago
I joined the gym one month ago. My budget does not allow PT so I am doing exercise based on suggestions of the common trainer. Now I have learned equipment names and a few exercises. My gym's trainers don't focus much on the core. I have...
Bangalore14mo
by SparklyBobaAssociate Product Manager
Gym membership drill
Hi everyone! Would you suggest signing up for a gym membership with a personal trainer? Context - I have struggled with being consistent in the past. So it is wise that I first build the consistency and then join a gym or will the gym he...