Hello viners,
I'm in my mid 20s. Whenever a random small thing happens to me or my body, I start googling it. Then self diagnosing, then always some type of cancer. Overthinking, stress, panic attacks.
I am not able to focus on my work. Daily life has worsened. Please give tips on how to overcome this.
Us bhai Us, but do search something called as 'health anxiety' used to happen to me a lot, I used to have this continuous fear that I'm gonna get a heart attack and die
How are you now?
What did you do to overcome this situation?
Doing better, it's pretty simple I just think about the time when I had that anxiety last time, did anything happen then? No then nothing would happen now and it's all in my head and I try to drink a lot of water it just makes me believe that it'll subside the anxiety and then eventually it does, believe me when the anxiety hits it gets worse. I'll share a related reddit post that helped me a lot.
Through away your phone
Go to gym you lazy person.
Get your tests done for vitamin and nutrients deficiency and get the deficiencies fixed.
Do some exercise.
Spend some time outdoors.
(Can combine 2+3 with a simple walk too).
Try to have 3-4 litres of water daily.
Switch to healthier foods.
Try to sleep early (if not everyday then most days; by early I mean by midnight)
Get min 6 hours of sleep
Socialise with your loved ones
Turn off WiFi
Think less.
See a psychiatrist. They are experts. Don't ask a random person on the internet.
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