SillyDonut
SillyDonut

Quality of sleep 😴

3h+ deep sleep total 8h sleep.

Post your data smartwatch holders?

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16mo ago
Talking product sense with Ridhi
9 min AI interview5 questions
Round 1 by Grapevine
BouncyJellybean
BouncyJellybean

IT employees who don’t own a smartwatch have longer REM sleep duration.

SillyDonut
SillyDonut
TCS16mo

Longer Rem ain't good.

GroovyBoba
GroovyBoba

~2 hrs of rem sleep is okay for adults

SquishyQuokka
SquishyQuokka
Gojek16mo

REM sleep = 1 hour 36 minutes Deep sleep = 1 hour 6 minutes
Core sleep = 4 hours 44 minutes

SillyDonut
SillyDonut
TCS16mo

Dear Salt,

In order to boost Indonesian firm...

Looks like u mortgaged ur sleep 💤

jj.

BouncyBoba
BouncyBoba
Student16mo

Which smartwatch ru using @Sherlock007

SillyDonut
SillyDonut
TCS16mo

Using since 5y

Still gives 15d power.

Inbuilt gps, calling, music and almost all features as samsung and apple watch gives.

ZestySushi
ZestySushi
Amazon16mo

I rarely clock anything above 2 hours of deep sleep (I wear my watch tight, so can't be a poor reading)

ZestySushi
ZestySushi
Amazon16mo

Last night Fitbit's measure was 1:17 hrs out of a total of 7:10 hrs. But IMO I slept more, total of about 8 hrs

SillyDonut
SillyDonut
TCS16mo

U need to work on diet, exercise and stress

GroovyPretzel
GroovyPretzel

36 minutes of awake 56 minutes of REM sleep 3 hours 9 minutes of low sleep 54 minutes of deep sleep

Time spent in bed is 5 hours 35 minutes Time spent sleeping is 4 hours 59 minutes

Efficiency is 89%

GroovyPretzel
GroovyPretzel

But don't rely too much on this. I've a Galaxy Watch 4 Classic and it doesn't record very well. I spent 9 and half hours in bed and I believe I got a good sleep. Watch just doesn't record completely all the time.

SillyDonut
SillyDonut
TCS16mo

Needs 10x improvement dear.

ZestyNarwhal
ZestyNarwhal
Meesho16mo

Huawei bands are known for good HR monitoring. Not so much for sleep monitoring.

SillyDonut
SillyDonut
TCS16mo

I disagree.

Tried Samsung and apple also...noone comes near.

Huawei only makes its own chipset few years back

ZestyNarwhal
ZestyNarwhal
Meesho16mo

https://youtu.be/YVhmzxpw5Gg?feature=shared

This guy analyses all the smartwatches scientifically. Accuracy against all devices. Jump to 22:30. You can see where Huawei devices stand in terms of sleep tracking accuracy.

PeppyNugget
PeppyNugget
Nike16mo

No smartwatches. No idea of sleep categories. However sleep well & comfortably wake up after 7.5hrs. ☮️

SillyDonut
SillyDonut
TCS16mo

Cool

WigglyBanana
WigglyBanana

Damn
I have average sleep of 6.5 hours and deep sleep of 1 hour on average

You’re doing good for your body @Sherlock007 !

SillyDonut
SillyDonut
TCS16mo

Thanks dear. I just managed my diet, bed, wlb n working on stress part

Ask Mukesh Bansal to give u free cult subscription if available use it properly.

FuzzySushi
FuzzySushi
TCS16mo

Just want to add these watch data are not accurate at all including apple watch

SillyDonut
SillyDonut
TCS16mo

Thanks for ur opinion

SqueakyPretzel
SqueakyPretzel
Amazon16mo

Total - 7H 11M Deep sleep - 1H 24M REM sleep - 51M Light sleep - 5H 6M

SillyDonut
SillyDonut
TCS16mo

Cool

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Curated from across
Health & Fitness
by SillyDonutTCS

8h continuous sleep

It feels refreshing if u sleep continuously for 8h last night!

  1. Good food
  2. Less stress
  3. Work out
  4. Suitable temperature and bedding helps!

Happy Budget Day.

Hope I sleep comfortably after Nirmala Tai speech as well ❤️‍🩹

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Health & Fitness
by SparklyNoodleData engineer

Donno who needs to hear this !

NEVER EVER Compromise on your sleep

Its simply not worth it

Messes up your mental health , energy levels, social battery, skin quality, digestion, and even hormones to a certain extent (cant vouch for female hormones as I am a guy, but...

Top comment
user

I need to hear this And it definitely messes up female hormones