3h+ deep sleep total 8h sleep.
Post your data smartwatch holders?
Which smartwatch ru using @Sherlock007
Using since 5y
Still gives 15d power.
Inbuilt gps, calling, music and almost all features as samsung and apple watch gives.
36 minutes of awake 56 minutes of REM sleep 3 hours 9 minutes of low sleep 54 minutes of deep sleep
Time spent in bed is 5 hours 35 minutes Time spent sleeping is 4 hours 59 minutes
Efficiency is 89%
It feels refreshing if u sleep continuously for 8h last night!
Happy Budget Day.
Hope I sleep comfortably after Nirmala Tai speech as well ❤️🩹
NEVER EVER Compromise on your sleep
Its simply not worth it
Messes up your mental health , energy levels, social battery, skin quality, digestion, and even hormones to a certain extent (cant vouch for female hormones as I am a guy, but...
