I’ve always liked running, but someone never liked doing weights. I now realize why the other is important too, I do want muscle mass and I feel it’s critical for longevity.
Anybody else in the same zone? How did you overcome the barrier
I feel if you have a decent amount of muscle mass - gaining more muscle is useless. There’s no practical use of more muscle
But more stamina is legit important and makes you very functional so in sports and personal life
Doing some weights can be helpful to retain the muscles you already have, and not let the body break it down as fuel while consistently doing an energy intense activity like running. This is if you have very little body fat already.
Start with 3 days a week , First goal is to form a habit and familiarize.
Why don't you do both I sort of do spring plus bodyweight exercises
Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...
And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation
The people I see running are people who are physiologically built for running, particularly the distance runners. Ditto for people who ride bicycles, swim, do cross fit, etc. The form of exercise invariably chooses the person rather than...
As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming u...
Hey guys, all my life I have been over weight. 90+ weight since the last 3 yrs.
I will turn 30 in a few months and recently started running. I am doing 3km in 30 mins rn on treadmill. Needed suggestions on how to improve speed as well ...
Going to the gym. Very underrated life lack, I’m less depressed that I was a couple of years back, reversed at least ...