5 days of periods every month, then you may fall ill sometimes, then you are plain lazy (coz humans) Just so difficult to keep at it every. single. day.
Not saying women have it difficult (we do), but how do you push yourself everyday to keep fit
I personally try to not keep skip 2 days in a row, unless aforementioned reasons
I have been obese since childhood, so can relate. Why do I workout daily?
Mental Health (anxiety and depression stays away) 1-1.5 hour when I am NOT thinking about work, life troubles I feel better when I can run 4-5 flights of stairs without being out of breath this is petty af. But I love it when I outrun ‘fit’ looking people, outlift ‘fit looking’ people and outperform their ‘fit looking’ arses which were judging me with their petty stares for my fat arse
Haan but wazan nai ja raha bhai
I had been working out on and off since covid and was not able to maintain consistency (used to workout at home regularly for a couple of years before covid). So I started going to cult a month back to be consistent and developed some go...
People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.
Speaking for men, I am not aware of women's pov on this. The agency culture makes you believe that it's fine if you don't have time and energy to focus on your fitness because most of your time and energy is spent on 'work'. I am not sa...
I try to walk every day around 4 kilometers back and forth from the office. I take vitamin D3 10,000 IU once a week and consume about 50-100 grams of protein daily. Additionally, I play 45 minutes of badminton twice a week for agility.
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what’s a good workout plan? i don’t want to go overboard doing all sorts of extreme exercises in the gym. but i want to focus on building muscle and get leaner. how many days? how many days for leg..upper body etc.
