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Health & Fitness
Health & Fitness
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WigglyPotato
WigglyPotato
Jio

Why is it so difficult to continue fitness routine

5 days of periods every month, then you may fall ill sometimes, then you are plain lazy (coz humans) Just so difficult to keep at it every. single. day.

Not saying women have it difficult (we do), but how do you push yourself everyday to keep fit

I personally try to not keep skip 2 days in a row, unless aforementioned reasons

8mo ago
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ZestySushi
ZestySushi
EY8mo

I have been obese since childhood, so can relate. Why do I workout daily?

Mental Health (anxiety and depression stays away) 1-1.5 hour when I am NOT thinking about work, life troubles I feel better when I can run 4-5 flights of stairs without being out of breath this is petty af. But I love it when I outrun ‘fit’ looking people, outlift ‘fit looking’ people and outperform their ‘fit looking’ arses which were judging me with their petty stares for my fat arse

Haan but wazan nai ja raha bhai

DancingTaco
DancingTaco
Flipkart8mo

Healthy food and its proportion is equally important.

ZestySushi
ZestySushi
EY8mo

We know bro. Sabka wazan aise nai ghattaya ja sakta laxman :)

WigglyPenguin
WigglyPenguin
Stealth8mo

because not everyone deserves to look good, it's ok, some people should stay the way they are to maintain the balance

GroovyKoala
GroovyKoala
Eviden8mo

Reverse psychology use karne ka tareeka thoda demeaning hai…

SillyBiscuit
SillyBiscuit
Samsung8mo

My trainer knocks at my door at 6 am. So i have to get up.

WigglyPotato
WigglyPotato
Jio8mo

That's best motivation and accountability

JazzyBanana
JazzyBanana
Stealth8mo

You should cycle your workouts with your menstrual cycle. In each menstrual phase, your body operates better with different workout types. Look it up! Consistency is more important than intensity. Listen to your body and move intuitively.

WigglyPotato
WigglyPotato
Jio8mo

I will, thank you!

QuirkyCupcake
QuirkyCupcake
Infosys8mo

Let me know if you need a gym buddy 😉

WigglyPotato
WigglyPotato
Jio8mo

Home workout for win 💪

QuirkyCupcake
QuirkyCupcake
Infosys8mo

That'd be even better 😉

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