My current employee is offering a gym membership as part of employee benefits (not free, gotta pay some money so its seen as something you've paid for and make use of it, rather than taking it for granted if its kept free).
I've been li...
I’ve always wanted to stay fit and active. I wanted to start my trekking journey this past year in the hopes of scaling Mt. Everest(too ambitious?) before I turn 30 years old. I’m 24 right now.
So, I started going to cult for strength t...
Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
What was your protein intake per kg of bodyweight ?
