DerpyPanda
DerpyPanda

Twice a week workout schedule - any suggestions for routines?

I’ve been lifting for more than a year now, usually try to alternate between days.

Recently I started taking swimming classes and have no energy to go the gym. But I don’t want to lose a lot of weight. I’m basically skinny fat and I don’t want to become skinny.

I’m very disciplined with eating, but does working out twice a week even make a difference and provide enough resistance training? I’m thinking I can do one upper body day and one lower body day.

Suggestions?

11mo ago
Find out if you are being paid fairly.Download Grapevine
Discover more
Curated from across