VO2 max awareness?

How many of us are aware of “VO2 max”. If yes, are you working to improve it?

VO2 max is the highest rate of O2 your body can use during physical exertion.

Yes

20 votesexpired

10mo ago

WigglyWalrus

Yes constantly trying to improve it, 4 min max effort 4 min cool down for 4 cycles, one session per week, that's what I follow.

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