VO2 max awareness?

How many of us are aware of “VO2 max”. If yes, are you working to improve it?

VO2 max is the highest rate of O2 your body can use during physical exertion.

Yes

20 votesexpired

10mo ago

WigglyWalrus

Yes constantly trying to improve it, 4 min max effort 4 min cool down for 4 cycles, one session per week, that's what I follow.

Discover more

Curated from across

by CosmicLlamaYubi

A person's fitness level influences how infeasible tasks of daily living become as they age

by QuirkyWalrusAmazon

I smoke sporadically and it has affected my stamina a little bit. What should I do to improve my VO2 max?

by SwirlyPretzelGrowth Manager

What’s the view on HRV? What’s an accurate way to measure it? How does one improve it? :)

by BouncyLlamaSenior category manager

Does your company invest in well being( Mental and Physical) of all employees ( not counting insurance stuff) ?

Some of the place that i have worked, have invested a lot in it, but eventually the benefit does not get passed on to employ...

Ask a question on Grapevine.

Get the app on Android or iOS.