FluffyCupcake
FluffyCupcake

VO2 max awareness?

How many of us are aware of “VO2 max”. If yes, are you working to improve it?

VO2 max is the highest rate of O2 your body can use during physical exertion.

Yes
No
20 votesexpired
10mo ago

Yes constantly trying to improve it, 4 min max effort 4 min cool down for 4 cycles, one session per week, that's what I follow.

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by SwirlyPretzelGrowth Manager

HRV

What’s the view on HRV? What’s an accurate way to measure it? How does one improve it? :)