Haye ye garmi

Now why everyone is talking about benefits of working from office? I saw post from Sunil Shetty on linkedin. My take is, when pandemic hit companies asked employees to WFH to keep wheel rolling. Now we know WFH can give greater control over personal and professional life(at least for me) we don’t want to go back to office. In my opinion corporate want us to work from office cause, - they can control our time, 9hrs in ofc, you are getting paid for time not skills. - they want to show who is the boss here. - Learning is key reason for WFO, bullshit, we have a lot of learning portals and traffic time can be used to learn but it is never a intention. What you guys think?

Summer is here! While we enjoy the warmth and sunshine, it's essential to prioritize our health during these hot months. Here are some tips to help you beat the heat and stay healthy: *Stay Hydrated*: Drink plenty of water (at least 8-10 glasses a day) and other fluids like coconut water, juices, and herbal teas. Avoid caffeine and alcohol as they can dehydrate you further. *Dress Smart*: Wear lightweight, loose-fitting clothes made of breathable fabrics like cotton, linen, or silk. Avoid dark colors and opt for light, pastel shades that reflect the sun's rays. *Protect Your Skin*: Apply a broad-spectrum sunscreen with at least SPF 30 before stepping out. Reapply every 2 hours or after swimming or sweating. Wear a hat, sunglasses, and seek shade when the sun is strongest (11am-3pm). *Beat the Heat*: Stay indoors during peak sun hours, use cooling packs or wet towels to cool down, and take cool showers or baths to bring down your body temperature. *Eat Right*: Include cooling foods like salads, fruits, yogurts, and cucumbers in your diet. Avoid heavy, spicy, or oily foods that can increase body heat. *Rest and Relax*: Get enough sleep (7-8 hours) and take breaks to rest and relax. Avoid strenuous activities during peak sun hours. By following these simple tips, you'll be well-equipped to tackle the summer heat and stay healthy, happy, and energized all season long!

Hey GRAPEVINERS, hope you all are doing well, i am suffering from receding hairline , and its getting severe , i am just 22 and i don't want to have that male pattern baldness too early, in my family, no one has that much severe male pattern baldness, my father has not great but good hair as per his age , i don't drink , smoke , eat healthy but still losing hair , yeah I never massage my head with oil I also take vitamin d3 supplements as majority of people as 70-80% people are deficient in vitamin d , mine is also low It would be great if you could advise me some great measures to tackle hair loss...

Last two months had been great, I was consistently building a morning routine. Included little fitness too. Happy how my body felt energetic. Until one day, "I didn’t feel like getting up" Two weeks, Schedule is back to groggy mornings, skipped breakfast, put on visible fat Work has got shittier. My day starts with 2 hours of compulsory, back-to-back meetings, followed by more 1-O-1s through the day. The meetings are just crying how things are bad, not working out, employees are not putting efforts, revenue is down, sales is not performing, clients are leaving - 3 hours later, we still haven't got a action plan. What's the use? This wasn’t meant to be a rant. Just that cannot tell people to fuck off. I feel should tell a part of me to fuck off too.

I got a hybrid role in a startup that started late in morning. Was waking up around 9 am to reach the office. Now I have shifted to a remote role. Which has got me waking up at 1 pm (or 2) and awake till 4-5 am. I don't have any reason for the shift; it just happened. I have tried all youtube methods, but nothing seems to work. P.S. One good thing, I have the soundest sleep now. Don't even remember snoozing the alarms.

Today i have gone to doctor as i have headache and little bit of dizziness. She said i got anxious all the time. It is kind of true. But i dont know how to rectify those anxiousness. For example, i am going get a project where i dont how to work on backend project wrt testing. I got anxious. I got anxious while driving that i have to drive safely. I dont have to go for over speed limit. Even if i pick up tea cup i got anxious that tea should not be spilled on floor. I have remote job and work is chill. But anxiousness always finds a way in my routine. Due to that i am getting high blood pressure. I am also walking daily except this week due to sickness. Any idea how to be less anxious in every work.

Started meditating now and use my Apple Watch for guidance. I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety. Avoiding anxiolytics or beta blockers for now. Also avoiding a mental health therapist for as long as I can.

I'm struggling with back pain, headache (of I don't get proper sleep) and lack of energy. I used to smoke 8-10 cigarettes daily in my 20s and daily long hours desk job with all three meals outside. Now I can't sit for more than 2 hrs at stretch and if I don't get 8 hrs of sleep, I just can't function the next day - like a Zombie with red eyes. I feel on my good days also I have 50% energy compared to 5-6 years back. I have joined a gym a few months back - doing 3-4 sessions weekly and on complete home food diet. Things are a bit better now. Anyone facing the same?

I try do the same too But the body doesn't keep up Head hurts Brain hurts It feels exhausting I am currently hell weak and need to become strong anyhow Do you guys take a break? When you don't feel k Bhai ab nhi ho pa rha Please tell I don't wanna stay weak forever I just wanna study I don't have anything else in my life But my mind, body isn't keeping up

Is it okay to workout when you slept only for 3 hours in the night? What kind of exercises are okay to do?