How can I overcome porn addiction and develop healthier habits?

Hey guys so not sure if this is the right place to post this or not, but I really need help from wherever I can get. So I was never into pornography until college happened in 2014 and I had a single room all to myself and unlimited high speed internet. It started with watching porn on weekends and snowballed into doing it daily over the course of the next 4 years. Not only that, as of today I am spending so many of my productive hours (3-4 hours) on sites like Omegle hoping to meet someone with the same fetishes as me. (ik foolish me) Not only that I do the same on Telegram, Instagram, Snapchat, Kik, Discord etc. I know I'll never get anything worthwhile here but I am deeply addicted to this expectation that I will. Today I haven't come out of my room. Since 9am when I woke up, I have only been looking at porn and at these sites doing God knows what! (It has been 8 hours) ☹️ Not only these, once or twice I had a chance to get intimate with a girl, but I could not keep it up and ejaculated within a minute. Guys I have ruined my life. Please guys I am begging you, I want to pick myself up and make a man out of myself and live a happy life. I am very very sad and depressed. Please help me if you can. It has been 10 years, I am 28 now and I can't take it for one more day. 😭😭😭

Hi GV community, Sharing a personal issue here but i trust this community số much that i hope i will get some good suggestions. I have been dealing sexual health issues ( ED and PME ) , i am 26 years old, and it has put my relationship with my girlfriend almost to an end. Earlier issues wasn’t even that severe like i was atleast getting hard morning erections and all but since couple of months even the morning erections have become rare and normal erecetions have become weak I want to understand from GV community if anyone here or their known has dealt with this issue or have been able to fix it ? Other details : Smoking - No Drinking - occasionally, not more than twice a month Physical activity- moderate, doesn’t hit gym regularly but do go out for walks and all

Recently read about something called short attention span and was taken aback by the very evident thing present in my habits and day in day out task that I carried out. Started observing in much more detail about how this is really affecting me and results are not really good. This is probably the root cause of all my unproductiveness. Feels like toddler now. Observations 1. mobile is directly or indirectly the reason behind this (Started reading books in order to overcome). 2. Trying to do multiple things at once eventually leading to doing nothing. You all get the gist. This is nothing strange. So wise people of grapevine how do you overcome this and also how do you reduce your screen time.