Mid work breaks

Curious to know what to do folks here do in their working hours when they are having a chill workload week/day in a WFH setup. I just hopelessly wait for some ping or adhoc task to come up and end up wasting the whole time scrolling the phone.

It’s clear to me that this isn’t good for me. My interaction with the outside world and being in the present is inversely proportional to how much I use IG/smartphone. IG is obv the strongest drug, but in general want to be more conscious about what I do on my phone, when Inuse it. Looking for genuine advice. Please help 🙏🏻

This is worse addiction than smoking, drinking. Haven't watched any short/reels for 5 days straight feeling like a void inside. But its better, Watching reels/shorts would give a feeling of satisfaction because of the dopamine release. So seeking other experiences for that dopamine hit. Life is getting better.

I’ve lately been struggling with keeping my energy levels up through the day. My lifestyle isn’t that bad. Decent sleep, frequent exercise, I’m happy etc But I find myself zoning out of conversations and this is affecting my ability to be “liked” at the workplace. It’s not even about being liked, but as a person I don’t like not being able to 100% be there for people when they’re talking to me. It’s what makes us human, in a way. People who are high energy, have you figured what your secret might be? thanks 🙏🏻

Guys, I am a software engineer and work remotely. I am 25 years old but feel as if i am older. > Already facing heavy back pain, lower back pain. > Facial and body hairs are turning grey > Already bald Are these all common, or am I doing something fundamentally wrong? How's your experience working as Software Engineer. Any thoughts?

I have been wfh for than a year now, my parents would keep ordering me to do small household work even when I’m working. I have asked them not to do that as it distracts me, but they will not simply listen and even scold me and compare me with others that they help their parents 😅 I have thought about just going to a different city and wfh from there but my parents are also getting old so have to think about that also.

And How do you guys utilise the time to commute