Any tips to quit smoking ?
Smoking due to work related stress .
RichDadsPoorSon
Stealth
2 years ago
Vaping is harder to get off of.
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ProteinPancakes
Stealth
2 years ago
@ElomDusk that is possibly the worst advice one could give. I know smokers that shifted to vaping “to quit” but now admit that vaping is much more addictive.
@Whatsinthename try nicotine gum/patches depending on how much you smoke, and gradually reduce whatever option you pick. Don’t go cold Turkey since that will lead to mood swings and irritation.
@StrawhatSasuke at least gets you off the 500+ toxins that cigarettes have man. I prefer to be addicted to vapor 😅 than smoke from dust
RichDadsPoorSon
Stealth
2 years ago
As someone who’s tried it all. I would say going cold turkey is the only way to actually quit.
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Do not shift to vaping! It is messed up.
Honestly depends on how much and how long have you been doing it for. But cold turkey is a good answer, usually I feel a sudden reduction in energy and minor headaches when I do it - but its important to remind yourself why health and a good life is important
MetalMan20
Stealth
2 years ago
I would suggest try cigi buds filter from shark tank, I've heard they reduce the effects in terms of tar and chemicals, and have a gradual phase off filters for 3 months by which you will eventually quit it! Can't guarantee it because haven't tried it, but have seen the benefits of using filters off late. Also move to thinner cigarettes maybe with lesser nicotine and tar, that would also let you phase you nicotine dependence more easily
Not scientific approach, but someone I know shifted to live with parents, was heavy ganjedi his smoking has been significantly reduced.
Irony is when you start smoking for fun and try to be the cool kiddo in the block and now the same thing you feel guilt and want to quit. I would say not to try this even at first place
Vegetabledev22
Stealth
2 years ago
Try yerba mate
EarthDragon
Stealth
2 years ago
Smoke 3x current. Get significant health issue. No scope but to quit ;-)
You can also use nickotex gum and quit smoking slowly, its helps to control to some extent
Watch a fininfluencers video. Instead of buying cigarettes buy shares of ITC, and after 15 year you will get 1 crore.... 🤣🤣🤣🤣🤣
Slouchpotato
Stealth
2 years ago
Try thinking something is wrong with your body with the first drag you take. You will eventually leave it on your own out of that fear that will stay with you for ever.
Freelancer
Stealth
2 years ago
Read easy way by Allen Carr. It has worked like a charm for me and many of my friends.
@ElomDusk definitely not the “worst advice”. Worst advice would be suggest something worse than smoking. The addictive part people are referring to is the nicotine! Most harmful part of smoking is inhaling the burnt tobacco (and other garbage in the cigg) which affects your lungs.
My advice would be to switch to vape and reduce frequency. Vape only when the craving hits hard. And slowly get off it. A friend of mine tried this and is now clean since last 5 years.
Vespa
Stealth
2 years ago
Best way is the legacy way which was tried & tested over half a century:
Just quit smoking. Not reduction, chewing gums, vape and shit.
Just quit. It worked for me.
WonderrWoman
Stealth
2 years ago
https://www.linkedin.com/posts/rajatg21_employeewellbeing-employeewellness-smoking-activity-7036663129174335491-zLfC?utm_source=share&utm_medium=member_ios
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