Im a chain smoker for the last 7 years im trying to quit smoking but im unable to do it . It affects my health severly im noticing everyday. Not sure how long i can live . If i stop quiting gor some days im unable to focus on my work im getting sleep during that time. Im in a high paying job . I have started replaced by coffeee but later point of time my stomach sensitive to coffee . Please guide me
You gotta take break from things which creates stress env.
Someone I knew quit heroine, he took a year break. I guess all you need is two weeks Break.
If you are fckin frustrated with this, you should quit.
DM me I will help you
If you place anything more important than ‘quiting smoking ‘ -Your mind will trick you .So for some time (21 days for a start ) just make’ staying healthy as the most important thing .
E.g in ur message- it tricks you that by saying it will effect work .. but the remedy is that if you change priorities.. it has no where to go
Fall in love with a really hot girl that hates smoking. That’ll make you quit 😄
I will suggest something worth quiting for is the only way you can . Coming from heavy smoker of 9 years , i have stopped smoking from the past 4 months . What drives is the improvement in my health, stamina , the cough. Infact all my smoker friends are also appreciating my progress.
The reason for me was i like living , and a good life atleast requires a healthy heart. In this already so toxic world , the least you can do for yourself, your heart and maybe your loved ones is to atleast stop the smoking habit.
I hope this helps
Do yoga, walking and fasting. Your focus will change.. spend more time with family..
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