Can't stop smoking. Help needed

Use smotect tablets to kill body's urge. Use therapy/consultation (they also have helpline) to work on the mental aspect.

Addiction is part body and part mind. Need to work on both for good results.

Bhai kuch nahi hone wala kisi bhi tarike se jo bhi comments me likha h… trust me tried everything. Been smoking since 15 years, now clean since 30 days.

The only thing worked for me is will power. Chahe jo ho jae - nahi piyunga matlab nahi piyunga.

Haan talab bahut machegi, but you need to control. We also don’t realise ki kitni savings hoti h without smoking.

Agar ek cigrette lit kar liya toh aadhe pe ruk ja.

Ek ho gaya aur you were not mindful then ek hi rehne de, don't go for the second one.

But most important, jab realise ho jaye ki galat kar raha hun toh utne pe hi ruk Jana, don't be like ek ho gaya dusra bhi mar leta hun.

This is a powerful way, helped me get rid of an addiction worse than cigarettes.

I quit smoking last year. Used to smoke 4 large in a day.
How I stopped it? While having triggers, have 1 glass of water. Works like a magic. Also, start exercising, simple walking/running, and if possible gym also.

Visit a Regional Cancer Centre. See the state of Lung Cancer patients.

NRT is Nicotine Replacement Therapy, this just hooks you onto the tablet

Exercise is a good way to quit. Basically exercise and smoking results in the release of dopamine, endorphin.

Family : mummy aur biwi are the most potent medication and can make you quit just like that.

As a friend once told me. The only way to quit is to go absolute Cold Turkey

Get nicotine patches. Replace this habit with something less harmful - lesser of two evils kinda thing. Take it easy with it, don’t quit cold turkey- that shit will make it all the more harder to quit smoking. Have the mental fortitude to stick to your decision to quit - having a weak mind will only ensure that you relapse easily. Get some help if you must. It’s not easy but it’s possible to quit smoking and it is so worth it.

Read Allen Carr’s - Easy way to quit smoking. It works like a charm.

trigger- work, stress

lung damage is not recoverable. My doc friend said to me and I never smoked anything after that.