Looking for tips to quit smoking. I've tried a lot, I tend to stop smoking for a few days but then again I end up starting it :(
If anyone has successfully quit smoking, I'd like to know their process
Use nicotine gum once you've managed to stop smoking for a few days. Read Allen Carr's "Easy Way To Stop Smoking" after you've made some light progress in resisting smoking. It will 100% definitely seal the deal and stop your habit.
JuuL vape it
I smoked for 8 years before I was able to quit. I partied one night and kept 2 ciggs with me but promised myself that I wouldn’t smoke. But just in case I craved too much I had kept a couple if them with me.
I did not smoke that night, I promised myself the next day I will delay as much as possible and always kept those 2 ciggs with me hidden in my almirah. When I craved, I ate something I really liked or drank water. Eating really helps.
After a month, I threw the 2 ciggs as well but its been 3 yrs and I have never smoked nor do I crave.
I gained a bit during the first couple of months because I pampered myself by eating whatever I wanted whenever I craved for a smoke.
Individual journeys are different, hope you succeed. Also, fear of death is a major motivator. Find a way to read on how smoking kills us.
This is very helpful thanks
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