I have been smoking for more than 10 years, now wanna quit it. i usually smoke 3 cigarettes a day, occasionally exceed it like on weekends but try to keep it in limit but now want to completely quit it. Tried nicotine gums but did not like it and puke many times. Can anyone help me please? share their journey?
Try smotect, ayurvedic tablets for quitting smoking
I've had other medicines before, like a two week course that kills nicotine addiction (can't remember name). But then you need to stay off of cigarettes and not smoke again period. That's the hard part.
Quitting smoking is about psychology as well as biology, so you need to fix your habits and behaviour as well. No chai sutta for ex.
it would be really great if you share medicine name, i ll consult with dr and take it. There are mix re reviews for smotest. so not sure whether to take it or not.
Tell all your office colleagues you are going to quit
This will help you stay accountable (you wouldn't want to look like a liar in front of them right?)
office colleagues are the biggest mfers who support this death accelerator by glorifying "sutta"
Keep trying. I was a smoker for 10 years. Picked the dirty habit from college. For nearly 3 years I was in the zone of trying to quit. I kept trying and then finally was able to fully give it up. I wrote the following points down and hope it may help you.
Note: the only medication that can get you out of the habit is the changes you bring to your own mind. Nothing else will work.
Try to be with non smokers more. If you are around smokers, surely you will smoke more. Try to reduce no. of cigs per day then those smoking days too.
