I want to confirm is it normal to start getting bottom belly fat during bulking or should I lower my calories. I workout 6days/week and thinking about including cardio too
Actually, I've noticed everyone has a different effect on bulking. Like you, I also gained belly fat while bulking, it's just how some human body responds to it. Rather than cutting calories which I am assuming might not be a lot, focus more on cardio and mobility, should help you burn better while also retaining better movements. I faced stiffness while bulking, so def something I prefer doing now
Needed advice on diet and a review of my current routine. I’m around 75 kgs and around 6 feet tall, have a lean physique but the lower belly fat bugs me. Wanted to know the right way to get rid of this belly fat, is a calorie deficit wit...
So I've been working out for a while, I do understand that spot reductions do not work. I lift 5-6x per week and also average 9k-10k step a day.
I've lost a lot of fat overall I'd say especially from my arms and legs however I don't fe...
I was able to go from 32% fat to close to 12%… in about 9 months by strictly adhering to diet(didn’t eat out during t...
I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg. Before starting weight loss I used to eat junk food al...
