When travelling? Why?  
 Is your daily routine travelling? How long do you travel for? 
  
 On normal days while travelling my steps easily cross 10K and otherwise too, I'm not a foodie and eat in moderation. And don't sweat over eating too much sometimes, you're on vacation.

Software Developer

Controled diet and carry shoes. Best one is you can do running !!

Senior Engineer

While traveling focus on diet and steps movement.

Strategy & Operations

How do you incorporate fitness into your daily routine when traveling?

Software Engineer

How do you incorporate fitness into your daily routine when traveling?- Grapevine

I was actively gymming for the last 4-5 months, following diet (no sugar, oily, junk food initially and easing the restrictions subsequently) and managed to lose approximately 10 kg.
Before starting weight loss I used to eat junk food almost daily with no exercise. However, recently I have been unable to go to the gym for the past 15-20 days, however, I try to bicycle at least an hour on holidays to cover up.
I was recently out for a short work trip and gained some weight as I ate outside. This feels very bad and at times feels like my efforts to lose weight went in vain.
Can anyone suggest what to do? Even if I eat outside for a few days, I end up gaining visibly (fat cheeks, fat on my belly etc.)
Is there any solution to this?

Gained Weight

Product Manager

The number of times I've heard people say shit like 'traveling makes you grow as a person'. Someone please specify what this growth looks like because I've never experienced it.

I don't think traveling is life-changing. I think most people have a romanticized, cinema-like idea of traveling that has been exaggerated even more because of social media. 

It definitely is fun to go on a vacation. But in most cases, that's all it is -- a source of entertainment. Maybe an ice-breaker the next time you go to some pretentious party. 

Am I missing something?

Is travelling overrated?

It depends how & where u travel.  
  
 I will put a quick example - Someone close to me always assumed ki roads usually breakdown in monsoons because it is normal in india. Once they traveled abroad and to a tropical island where rains are very common. After seeing the roads there, first comment was - “Roads don’t break always due to rains”. So, this was a life long learning for that human, broke the mirage of road quality and execution in India.  
  
 Similarly, once I went to a 3-days long trek with a friend to inner jungles of SEAsia. We had to carry drinking water with us & took bath in flowing river. If you have seen “Iss jungle se mujhe bachao” (desi version of fear factor) was shot there. This friend of mine after landing back made a statement “yaar jisne bhi shower invent kiya hai, it’s a big gift”. Takeaway from this travel was - He was able to appreciate the simplest thing which we take for granted.  
  
 Many people learn new things about culture, practices of a new place. My personal surprise was when I traveled to Bali and saw similarities between theirs n ours practices. Helped me to go back n read about various things of empires.  
  
 Multiple such stories, so yeah, it depends!

I have to travel from Kochi to Bangalore every two weeks or so. Due to this constraint, I'm not able to join any gyms be at Bangalore or Kochi. And i have recently noticed that my fitness is becoming really weak. Also since I'm traveling homely food is not possible. Is anyone else going through the same stuff? Can you give me a few suggestions to handle this issue. Also, I'm staying at a backpacker hostel. They don't have treadmill or any other equipments here. 
Thanks.

Suggestions to maintain fitness

trying not being the rounded shouldered drone

how do you guys handle your fitness against the demands of a corporate desk job

Program Manager

Welcome to Office Gossip's Private Community

People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.

Workout Routine

Welcome to Business Roles's Private Community

Looking for tips on making the most out of my weekly travelling. Couple of examples-
A) collecting miles on miles & more
B) starbucks membership cards
….keep it going

Whats the best way for personal longer term gains while travelling weekly

Business Development Manager

I really hope to understand how most of you make time for exercise (if you do) after a whole day of work, with family, friends and other things to catch up on. 
I’m a couch potato and don’t eat that healthy - so happy to hear advice

How do you make time for exercise

Product Marketing Manager

I am aware of the benefits of working out and I know I should. I typically just end up making excuses and workout out of laziness.

Wondering if there's something that works for you guys?

Folks who exercise consistently, how do you motivate yourself to workout?

Growth And Strategy

I had been working out on and off since covid and was not able to maintain consistency (used to workout at home regularly for a couple of years before covid). So I started going to cult a month back to be consistent and developed some good habits like 10k+ steps everyday, balanced meals and 5 days a week workout etc.
Now, I didn't go for a workout for the last 4 days, and I started getting food cravings and I am not able to maintain the steps as well. 
What's the solution here? I feel just working out keeps me centred in terms of other habits as well, but how do you all manage workout breaks and maintain healthy habits during non-workout days?

How do you bounce back from fitness breaks?

Data Analyst

As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming up with random advice like concentrate on muscle and strength the fat will be loss automatically. So guys plz help me

Newbie for gym

Currently at 125kgs and 26M.

Working in Bangalore. 2 hours goes in travelling (both ways included) and 9 hours in office everyday(Mon-Fri). 

Please share some tips/transformation stories which can help me in loosing weight. My target is to reach 85kgs.

Looking for weight loss tips

Hey guys I’ve never travelled solo in my entire life. Where and How should I start?

There are few questions I’ve like:
1. How to handle accommodations?
2. Concern about the safety and security.
3. How to decide which places to visit. I mean can’t roam around uselessly, must have a list of places to visit.
4. Whom to believe, in the sense that, a lot of people are ready scam you when they find you are new here, how to handle that.

If you travel solo very often, then suggest some pointers to keep in mind.
So, guide me here plzz.
Thanks 🫡

How do you plan solo travelling ?

I'm a fitness chaser who can't control what I eat. So I do okay. I want to restart my fitness journey but a bit structured this time. So what's your fitness regime that I can jump into?

Also what's your opinion on fitness tracker? I have my eye on Garmin watches but worried about their support.

Mildly fit people in GV, what's your fitness regime?

35M 
  
 Pretty fit and the last body checkup showed everything is within range 
  
 1) gym 4 days a week. Not messing around here, I’ve been working out with the same trainer for 5 years 
  
 2) 1.5 scoops of protein shake post workout 
  
 3) no meditation/yoga/pranayam because I find it immensely boring  
  
 4) no sugar with tea/coffee. Skip breakfast. 2 rotis and chicken for lunch. 2 rotis dal and chicken for dinner. I’m a south Indian so rice once in a while is a must  
  
 5) full day fast once a month  
  
 Now I have a decent body and super proud of it  
  
 Good luck homie

How do you incorporate fitness into your daily routine when traveling?

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