How to get Glow up

Get 8 hours of Sleep
Drink Milk/Coconut Water/Milk as often as you can
Eat protein and Nutrients Rich Foods Go to the Gym Exercise
Get a Good Quality Skincare
Face Wash
Moisturiser
Sunscreen
Dress to your body style- skin colour
Invest in a good haircut - spectacles
Most people don’t know that everything is unique for eveyone
See which hair type suits your face shape And I will say it again Diet is the building block of everything

All my school people have had a massive glow up and I look exactly the same as I did back in 3rd standard (5th standard ke baad se toh heigh bhi nahi badi 😔😔)

Another way is stop caring about aesthetics, its gonna fade away anyway. Stop being shallow

I think it’s the food. Just heard ministers have boiled veggies and the vegetable stock from the boiled veggies as soup. Clean diet is the only thing that can get you good skin. Water, diet, exercise. They get the money to get a nutritionist, but you can start eating clean and drink 3-4 L water a day. I’m having green tea in the morning, skipping dinner and avoiding bahar ka khana. Will tell you if I still remain dull!

Money does help. You can get HGH & testosterone replacement and do a bit of gym and eat good and you go from -> Jeff "I was bullied in highschool" Bezos to Jeff " I benchpress sub orbital rockets" Bezos.

Women can also go to SK and which plastic surgery is in fashion to get them fake internet points on tiktok & insta

I've been taking biotin-collagen drops from rasayanam , and vitamin C face serum form brillare since few months they've made positive impact, but good sleeping cycle is must, even one week of 3am nights would be visible.

Wait what... @BiryaniEnthu is a girl?

Feels like paise ke baad another wave of puberty comes lol

1. Start exercising in any form (walking, running, gym)
2. Don't go overboard with your appetite (I suggest tracking calories for 1 month which will give you an idea about what you're eating)
3. Do basic skincare (a moisturizer and a sunscreen can do wonders)
4. Clothes that fit you well

Water. A lot of water.

Clean eating. Throw that maida away. Remove the whites and processed food from your diet.

Exercise. No need for gym or anything fancy. Do stretching, body weight exercises, a bit of running/cycling/sports.

Sleep well, and you'll glow up.

No need to any fancy moisturizers, skincare, or cosmetics, unless you're really interested in dedicating time towards it.
If you are, pay a visit to a dermatologist, and get some prescription cosmetics. That's gonna work way better than experimenting around.