Best health habits like multivitamin or hair care skin car any kind that helped in long run

I've never had a skincare routine, but recently have been hearing a lot about products like retanol. Curious to know about the most effective products you have used (or is all of it just a scam)?

Hey GRAPEVINERS, hope you all are doing well, i am suffering from receding hairline , and its getting severe , i am just 22 and i don't want to have that male pattern baldness too early, in my family, no one has that much severe male pattern baldness, my father has not great but good hair as per his age , i don't drink , smoke , eat healthy but still losing hair , yeah I never massage my head with oil I also take vitamin d3 supplements as majority of people as 70-80% people are deficient in vitamin d , mine is also low It would be great if you could advise me some great measures to tackle hair loss...

Guys, please suggest something to stop hair fall. I am a female. Couple months ago, I got done full body test and since then have been taking suppleness for vitamin deficiency. I was also low on iron but doctor only suggested food supplements. He has also recommended minoxidil topical scalp solution and acti hair tablets for hair growth. But still hair are not ready to stay on my head. I also have dandruff problem. Could you guys suggest a good anti dandruff shampoo or any other treatment. Please suggest something which has worked for you.

So i am a 23 years old man , who never drunk , smoked , not a tea drinker too and left majority of sugar/carbonated drinks long ago , I am taking care of health too but my hairs are getting thinner and falling a lot , I stopped oiling my hair 7-8 years back as I was having very oily scalp due to improper diet and it used to make situation worse for me so I have had to left oiling . Moreover due to sitting, lying , I am also not involved in exercise much . What should i do , should I start messaging my scalp again but with what kind of oil and what kind of exercises can i include to keep my hairs healthy, it's not generical because my father and grandfather have good amount of hair as per their age , not much dense like someone in their 20s but still very good

What good health habits do you follow and hope people around you should follow? Me: Brushing twice a day and flossing daily at night. Bodyweight exercise more than 3 times per week.

Have you seen the before and after people got money, celebrities and others too. Money does get you a lot. better skin, groomed, polished look But how? Facials, procedures aren’t the trick (because tried all) What is it?

Guys, I am a software engineer and work remotely. I am 25 years old but feel as if i am older. > Already facing heavy back pain, lower back pain. > Facial and body hairs are turning grey > Already bald Are these all common, or am I doing something fundamentally wrong? How's your experience working as Software Engineer. Any thoughts?

I am facing hairfall in pune, I know it is common in pune but to prevent it or to slow it down I started treatment from a dermatologist. I am using some hair grow serum and couple of other medicines for different minerals and vitamins. I want to ask if I should use derma roller or not? Have anyone used it? Is it effective if I use derma roller with minoxidil? Please help me before I get bald!!

What suggestions and measures for this?

A bit off topic, but can anyone please share genuine tips to stop the fall of hair. Bangalore water is abysmal..