Kuch b kaam karo, kitna b kaam karo, never ignore fitness. There is no escape or alternate route. 
 Besides, Kunal koi tope nhi hai, jo uske samne "ji" laga rahe ho.

respect dene mei kya ja rha KoolCoder ji.

Founder

Software Developer

Look at his hands. How thin they look now. He probably did If without building muscle.

Business Analyst

Isne 15,000 ke salary gym membership me invest kiya

Growth Manager

Btw this reminds me if anyone has access to Cred Money yet? 
  
 No one I know has access to it.

Software Test - QA

Kunal Shah Ji ko dekhta tha to lagta tha ki fitness gai tel lene, kaam pe focus kro. gym, cardio, weights, running sab bakwas hai. par ab vo b fit lag rhe hai. isliye inspiration change krne ka tym...

Welcome to Confessions's Private Community

Kunal Shah Ji ko dekhta tha to lagta tha ki fitness gai tel lene, kaam pe focus kro. gym, cardio, weights, running sab bakwas hai. par ab vo b fit lag rhe hai. isliye inspiration change krne ka tym a gya hai.

Replacement required immediately

Replacement required immediately- Grapevine

Kunal Shah lost so much weight

Gym peeps, what made y'all started working out?

My story is long, Jo hua so hua. 
A month ago I used to do good exercise daily eating properly or aaj haal ye he ki jo bhi mile khaane khaa leta hu, poora din bed pe mareez ki trhe pade raho poora din tired rheta hu har roz or neend ki maa bhen ho rakhi he sirf dreams hi dreams chalte he. Kuch bhi krne ka man nhi 0 motivation. Salary theek he kaam bhi ho hi jaata he jese tese mere se koi baat krta he to zuban ladkalati he esa nhi he me chutiya hu jee main de kr ek nit ki cse branch se b.tech kri he non reserved category se. Bc samjh nhi aa rha isse kese bhar niklu 2 saal hone jaa rhe he try and fail lga hua he Mera ... Ab try krne ka bhi nhi krta. Kabhi nhi socha tha esa haal ho jayega. 
Motivation k naam pe mujhe mera bada bhai sb kuch lgta he, na me rota hu na hassta hu na logo se friendly trhe se baat kr pata hu, Mera humour bhi accha tha bina kisi ka dil dukhaye bhot logo ko hassaya he mene to ab sb se ese baat krunga to majak smjhenge ek do se try kiya tha bolne ka bc ignore kr diya, 24 ka hu ese haar maan k betha hu na jaane kyo.

Practical way to get out of the depression.

I am a 29 YO single male. I earn decently well for my age. Lately I haven’t been feeling well. As in, life is just passing by and nothing brings me joy anymore - No PS5, No long drives, no movies or shows. 
Weekends are especially lonely. During weekdays, I make sure I go to my office everyday even though it’s hybrid, to avoid feeling lonely. 
I don’t have any female friends to talk about things deeply as most of those friends are now getting married. (you know how is it with us boys. It feels weird to share emotions or talk about life with the same sex somehow). Same for male friends. They are all getting married. 
Somehow, it just feels like I focused too much on my work and didn’t invest time in finding a mate at the right time. 
Now, on weekends, I just lay on my bed like a loser. I was never like this. I had so much drive to work, to explore, etc. But now it all seems pointless. 

Do you guys have any suggestions on what to do?

Loneliness - Nothing brings joy anymore

Get checked for Vitamin D & B12 levels also ADHD

Software Engineer

Product Owner

In a very chaotic place right now, moving to a new city, away from home for the first time, starting a LDR, nervously excited about the whole thing. 

Want to pick up new things. 
1. News: Shit at knowing what's happening around me. I know it's important but there's so much content everywhere. What few platforms will cover most of it? (PS: GV notifs sometimes do help with GK and starts good conversations :P) 

2. Books: Used to love them, trying to find my way back. Psychology, non fiction recommendations welcome  

3. Fitness: Gym jaana hai! Can show up consistently, just want a good environment, diet also needs work :/ 

4. Upskill: Marketer here. Don't feel like doing this most days, but aise nahi chalega, kaafi zyada hi chill kar lia 🥲

What more can I do?

1% better everyday

Digital Marketing

Welcome to Office Gossip's Private Community

People of Grapevine, how do you maintain (or try to maintain) a regular workout routine. How often do you workout and what do you do.

Workout Routine

Motivate me to reduce weight

Strategy & Operations

I’m a very private person and I was a bit confused whether I should write here or not, but anyway.

So, day before yesterday I was sitting on my chair after dinner and was thinking about my life and what the hell am I doing.

I realised that,
Saala bachpan se aaj tak race me hi bhaag raha hun. Pehle school me 1st, 2nd, 3rd aane ki race me. Then acche college milne ki race me. Then uske baad acchi job milne ki race me. Then uske baad agar ladki chahiye toh uske liye bhi ek race hai (Don’t have a gf, plz don’t take me wrong, it was a realisation)

My current daily routine is like this:
Wakeup everyday, write code, go gym, dinner, and then sleep and repeat this cycle everyday.

School ke dost peeche chhoot gaye, college ke dost apni life me busy ho gaye, colleagues se main zyada baat nhi karta and main akela padh gaya.

Feels like life is not intriguing anymore, it has no spark left. Its so painful to live everyday.

I feel like I don’t want to live any more, I want to die but I can’t cuz of 2 reasons.
1. I’m the only son of my parents.
2. If I die like this, then I won’t be able to come out from the birth cycle.

That’s it
🙏🏼

This week’s introspection

Bhai kaafi same lag raha hai. 
 Idk kaha rehte ho tum, kitna kamate ho, wagerah but ek baat bolunga - start walking. Kabhi main street pe walk lagao, kabhi subah, kabhi kahin. Hum Jo ek jagah baithke sochte hai, vo chalte chalte bhi soch hi sakte lekin kaafi nayi cheezein dekhne milegi. Kuch aisa milega Jo vapas layega interest, I hope aisa ho

General Manager

Health and fitness is a new trend, and is he trying to ride the wave?

New fitness influencer in town

Product Manager

What's your count? Last year data please.

The average number of steps per day varies widely depending on factors like age, lifestyle, and fitness goals. However, a common recommendation is to aim for at least 10,000 steps per day for general health and fitness.

Source GpT4.0

Average Steps Per Day

Senior Consultant

Gen Z and Millennials are too harsh on themselves nowadays. Like literally trying to get 0 figure and following keto n protein diet after getting motivation from some reels of so called fitness influencers!

Covid vaccine impact is still under scan and people are doing so without any supervision.

Few days back I replied to a Q on gv, X was asking like should I cut my calories from 2500 to 600 just to reduce weight.

Please be mindful of what u do to ur body and mind.

Om shanti to the departed soul.

Read about the tragic incident of an 18-year-old gymmer who died during a lecture at a tutorial in Indore. Get all the details here.

Heartbreaking News: 18-Year-Old Gymmer Passes Away During Indore Tutorial | Indore News - Times of India

Be Mindful of Gym & Diet.

What would you lift or practice with, at home?





Help Rhombus in the most Indian way!

🧵- If not dumbbells

New to gymming
Im following the athlean X 3 month beginner workout.
Any guidance or tips on gymming is appreciated

Gym guidance

Anyone who has cracked it?

Gym 4 days a week. 
 6-8 hrs of work + Leetcode daily + any one other productive item 
 My recreation is music. Listening and playing, that happens in the last 2 hours of the day. It gets replaced with going out generally. 
  
 I also do a trade off between items daily, as per priority, so it sort of works out. 
  
 Anymore items and I breakdown and need a break. So avoiding burnout while being productive is a daily thing. 
  
  
 The one thing. Read this book 4 months ago, did wonders for me mentally.

Staff Engineer

Consultant

The girl I’m dating is a perfect match but she doesn’t care how she looks. She could easily be 8/10. She has poor dressing style and awful eating habits so she started becoming fat. How do I ask her to change without breaking her confidence and heart? I really love her but this could be the deal breaker.

GF Doesn’t Care About Her Looks

maybe you love her for yourself, not for her 
  
 if you have those issues with her, no you don't love her

Replacement required immediately

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