Just wrapped up 9.5 hrs sitting in front laptop, and burned these many calories
That is real, happens with everyone. Adults need 1500-2000 kcal per day just to maintain their current fat reserves and anything less is a calorie deficit. So, if you just burnt 500 kcal in 9.5 hrs, but consumed around 2000 kcal, then you are on your way to accumulate fat in the long run, unless you are burning those calories through other activities.
How accurate is it?
Good question, I hope it is not accurate. I'll be dead soon like this
With the recent EY episode, I thought I'll pen down some thoughts, having gone through something similar last year.
The mentality and attitude of Indian managers is the reason such things keep happening.what is missing in them is emp...
How much stress do you think is okay at work? How do you measure stress?
For me, it's hitting the gym at 6 am. That one hour makes me feel accomplished and keeps me going through the day. Even if work gets rough, I remind myself, 'It’s gym day tomorrow,' and somehow, that makes it all okay.
The fact that you can wake up before 6 am to hit the gym
Cooking. Not daily, but when I do, I feel so good and refreshed. 🙂
Wordle at 12 am
Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.
