ZestyQuokka
Stress is real guys!
Just wrapped up 9.5 hrs sitting in front laptop, and burned these many calories
4mo ago6.2K6.2K views
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Curated from across
Just wrapped up 9.5 hrs sitting in front laptop, and burned these many calories
what do you use to track this?
I use TitanX watch, so their app
That is real, happens with everyone. Adults need 1500-2000 kcal per day just to maintain their current fat reserves and anything less is a calorie deficit. So, if you just burnt 500 kcal in 9.5 hrs, but consumed around 2000 kcal, then you are on your way to accumulate fat in the long run, unless you are burning those calories through other activities.
