For me, it's hitting the gym at 6 am. That one hour makes me feel accomplished and keeps me going through the day. Even if work gets rough, I remind myself, 'It’s gym day tomorrow,' and somehow, that makes it all okay.
The fact that you can wake up before 6 am to hit the gym
Takes some sacrifices. Wasn't a morning person at all but I started sleeping at 11 and getting up at 5. But the feeling after gym throughout the day outweighs the morning laziness.
@CorporatePlumber bro is 6 hours of sleep enough for the gains
Driving 10km late night with friends just drink tea. We do that once a week not everyday
Fellow tea enjoyer. We do 1 am night walks with tea on cheat days. Feels good knowing I don't have to get up early the next day tho.
Good to see fellow tea enthusiasts
When I see my 10-month-old son's smile, everything else fades away.
Adorable.
I'd say, making someone smile. Or, accomplishing something (even trivial) if I didn't think I'd ever achieve that
I really hope to understand how most of you make time for exercise (if you do) after a whole day of work, with family, friends and other things to catch up on. I’m a couch potato and don’t eat that healthy - so happy to hear advice
Guys, I am a software engineer and work remotely.
I am 25 years old but feel as if i am older.
Already facing heavy back pain, lower back pain. Facial and body hairs are turning grey Already bald
Are these all common, ...
Go to the gym 4,5 times a week. Follow a regime. Change your diet. Add a lot of protein and complex carbs. Eliminate ...
Very common nowadays - check with physiotherapist for pain - don't sit on chair for longer periods, even if y...
Im doing WFH sonce 2019. Started feeling backpain and fat all over my body. Then I bought a good table for work(a...
These days, I feel lost at work. I keep procrastinating, with the first half of my mornings consumed by calls, and by the afternoon, I feel sleepy. I tell myself I’ll work at night but end up postponing it until early morning. I give 'in...
Too many things broken at the same time!
Need some positive vibes 🤞🏻
